Weight Loss Story: Nedra lost 28 pounds. When she started her business, it took up all of her extra time. Now, she has refocused on herself, her health and her weight loss goals. She started her journey in September and she is going strong. Here is what she shared with us… I’m a surgical technologist and […]
6 Common Weight Loss Lies
The world of health and fitness can be complicated. Sifting through various workout regimens and diets, all promising results, gets exhausting. On top of that, it doesn’t help that everyone has their own opinions on the best way to lose weight. Ask 5 different people the best way to lose weight and you’ll get 5 […]
Danielle lost 169 pounds
Weight Loss Transformation of the Day: Danielle lost 169 pounds. At 380 pounds, she was faced with type 2 diabetes and high blood pressure. Realizing that she was a compulsive overeater, she sought out the help she needed to change her life. Danielle’s story shows that many times we have to go deeper than just eating […]
Letina lost 64 pounds
Weight Loss Story: Letina lost 64 pounds. She’s faced the loss of her parents and was diagnosed with Gerd/Acid Reflux. She’d been working out for a while, but the diagnosis required her to focus on eating natural foods and that made the difference. Here is what she shared with us about her journey… I have been on […]
Myisha lost 72 pounds
Transformation of the Day: Myisha lost 72 pounds in 10 months. Weight loss has been a mental and physical challenge for her, but she is committed to making her new lifestyle permanent. Eating Clean, drinking green smoothies, meal prepping and working out with a great accountability partner has helped her reach her goals. She is […]
Kimberly lost 70 pounds
Weight Loss Story: Kimberly lost 70 pounds this year. She worked out at home with exercise programs from Shaun T. With the support of her husband, she’s been motivated to exercise regularly and eat right. Here is what she shared about her journey… I’ve struggled with my weight my whole life. At my heaviest, I weighed 320 pounds! […]
62 Years Young: Lucy lost 29 pounds
Update 2018: Shout out to Lucy. She lost 42 pounds. (Progress Photo Update) FitnessOnFireOnlineTraining.com Transformation Update: 62 year old Lucy drops body fat naturally with @FITNESS_ON_FIRE Online Training Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL […]
Eat Clean for 21 Days – November 2015 Challenge
Eat Clean for 21 Days and Lose to Win with our Nov DietBet Weight Loss Pool – There are about 10 weeks left before 2016, and we are going to make sure that we get our eating habits together before year end. This November, we are going to commit to clean eating and refining our eating habits. We […]
Katrina lost 73 pounds
Update Jan 2017: Katrina wrote in to share her progress. Since 2015, she’s maintained her weight loss, gained lean muscle and dropped three dress sizes (from the picture in the middle). How have you maintained your weight loss/continued to lose weight? I have been following the Paleo way of eating for several years now and have […]
Markisha lost 100 pounds
Weight Loss Transformation of the Day: Markisha lost 100 pounds. This awesome mom wanted to be fit, healthy and have lots of energy to care for her daughters. She changed her eating habits and worked out 5-6 days a week to reach her goal. Here is what she shared with us about her journey… Hi, my […]
