Update: Tamika has lost 30 more pounds by going vegan for a total of 70 pounds gone. I was featured in 2015 and I just wanted to give an update. I started my journey in June 2014. I was successfully losing weight until I started the process of becoming a first time home buyer. The stress […]
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
Letesha lost 48 pounds
Weight Loss Transformation of the Day: Letesha lost 48 pounds. She transformed her lifestyle and her body by tracking macronutrients instead of calories and working out regularly. After a year of training, reached her goal of competing in a bodybuilding competition in November. Here is what she shared with us about her journey… What was my motivation? […]
Kiowana lost 45 pounds
Weight Loss Story: Kiowana lost 45 pounds with clean eating and exercise. This busy mom of two is a soldier, wife and weight loss/fitness coach. She is using her story and what she’s learned to help others change their lifestyle. My name is Kiowana Phillips. I’m a Soldier, wife, and mom. I have always loved […]
5 Exercise Mistakes You Could Be Making
Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.* You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]
Erika lost 50 pounds
Weight Loss Transformation of the Day: Erika lost 50 pounds in 6 months. This amazing mom went through a number of serious trials and challenges over the past year, including the death of her mother. She found the strength and spiritual grounding to not only overcome her trails, but also to change her lifestyle and […]
Alison lost 46 pounds
Weight Loss Story: Alison lost 46 pounds. At 21 years old, she was battling high blood pressure, vertigo and weight related health issues. Not wanting to be put on medication, she made the choice to restore her health. Here is what she shared with us… The year before my senior year of college, I was 21 […]
Resources: Don’t Drink Your Calories
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
Deborah lost 50 pounds
Weight Loss Transformation of the Day: Deborah lost 50 pounds. Having faced abuse as a child and domestic violence, she had to cleanse herself spiritually and emotionally as the first steps on her weight release journey. Releasing the emotional weight led to a “physical transformation” for this busy mom and advocate for victims and survivors of […]
Konnie lost 70 pounds
Great Transformation: Konnie lost 70 pounds. I think that many people out there will relate to her story. Over the years, she read the books, got trainers and went to the gym, but what was missing was accountably and being able to truly believe she could achieve her goals. With the help of an online training […]
