Weight Loss Transformation of the Day: Shakeyta lost 105 pounds. Her weight was putting a strain on her body and she make the decision to commit to change. With lots of hard work and the support of her husband, she has been able to transform herself over the last 4 years with simple, straight forward […]
Yolanda lost 67 pounds
Weight Loss Story: Yolanda lost 67 pounds. She faced a number of serious health issues, such as an enlarged heart, high blood pressure and a fatty liver. She decided to change her eating habits and start working out regularly. Check out what she shared with us about her journey… Hi, my name is Yolanda W. My […]
Gloria lost 55 pounds
I dont look like what I’ve been through. The journey to good health and wellness can be hard. I still struggle at times even after going through my own transformation. But this morning…I relalized the thing that keeps me going is the quality of life I have. Yea I know the aesthetics are what you […]
Chenique lost 59 pounds
Weight Loss Story: Chenique lost 59 pounds. This proud mom and wife realized that her weight had gotten out of control. It was time for her to start putting herself and her health first so that she could continue to give of herself. She worked with a weight loss coach and had lots of support […]
Yachica lost 102 pounds
Weight Loss Transformation of the Day: Yachica lost 102 pounds over the course of one year. This busy mom was diagnosed with type 2 diabetes and was already dealing with hypertension and depression at the time. She shared with us the simple actions she took to change her lifestyle. What was your motivation? I was […]
Tia lost over 100 pounds
Update 2017: She is still going strong in 2017. Hey Loves! I hope everyone is doing well! I haven’t been on IG in a while but as you can see, I’m still going strong with my weight loss journey! We had cartoon shirt day at my job today & as you can see, I’m rocking […]
Tasha lost 165 pounds
View this post on Instagram Moving in Silence. #weightlossjourney #weightloss #weightlossjourney #transformationtuesday #pcos #pcosweightloss #keto #ketosis #ketogenicdiet #extremeweightloss #naturalweightloss A post shared by Tasha (@hellohealthy87) on May 29, 2018 at 4:41pm PDT Update: This PCOS warriror has lost 165 pounds total. “Never give up on yourself” You don’t have to be great to start, you […]
Tonia lost 31 pounds
Weight Loss Story: Tonia lost 31 pounds. Failing a mandatory fitness assessment for the military was the motivation she needed. She changed her eating habits, exercised regularly and worked with a personal trainer/nutritionist. She shared with us how she was able to stay focused and be consistent. Starting weight: 194 pounds Current weight: 163 pounds Height: 5’5″ tall What […]
What is Basal Metabolic Rate and How Can It Help You Lose Pounds?
You may have heard others talk about their fast or slow metabolism, but you may not understand how to calculate your basal metabolic rate or what this means for you when it comes to your health and fitness goals. Basal metabolic rate (BMR) is the energy that your body expends while you simply rest. In […]
Nadia lost 73 pounds
8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]
