Eating a healthy dinner can be a challenge. After a long day at work, it’s so easy to reach for comfort foods or our favorite savory meal, but it may not be the most healthy option. Planning ahead and researching recipes can help you to have a variety of options that fit into the plan you’ve created to […]
Constance lost 109 pounds with surgery
Weight Loss Success Story: Constance lost 109 pounds with weight loss surgery. Motivated by her love for her four children and desire for a healthier life, she decided to have weight loss surgery. She shared with us about how she also changed her eating habits and exercised to reach her goals. Check out what she shared with […]
Rokecia lost 47 pounds
Weight Loss Transformation of the Day: Rokecia lost 47 pounds. She was dealing with high blood pressure and PCOS, and was put on hormone replacement therapy and blood pressure meds. Subsequent weight gain led to depression and more meds. At the advice of her doctor, she started her journey by reducing her calories and exercising […]
Lindsey lost 140 pounds, Excess Skin Removed on TLC Reality Show
Update Jan 2016: This month, we got an update from Lindsey letting us know that she will be featured on TLC’s new series, “Skin Tight” on January 27th. We started following her story of losing 140 pounds back in 2013. Check out what she’s shared with us about her journey (read more). Lindsey M. Adams, a […]
Carina lost 75 pounds
Transformation of the Day: Carina lost 75 pounds. This young lady didn’t want her weight to hinder her early in life. Being overweight led to low self esteem and depression, which blinded her from her passions and purpose. She was able to embrace God as her trainer, nutritionist and coach and she gives God the […]
Annie lost 97 pounds
Transformation of the Day: Annie lost 97 pounds and has kept it off for 3 years. She knows that “If hunger is not the problem, then food is not the answer.” Her freedom came from working to heal from the root of her weight gain, sexual assault in her teens. Once she took that step, she […]
16 Tools to Help You With Meal Prep
The right tools can help make planning, preparing and enjoying healthy, clean meals easy and efficient. Here are some suggestions… Buy a Good Scale – Most people have the standard measuring bowls and spoons they need, but what if you need to breakdown a package of chicken breasts into 6oz portions? What if you want to […]
Tameika lost 90 pounds
Shout out to TameikaG! She is still going strong and inspiring the masses with her story. Scroll down to read her story. Also, check out the awesome guest post she wrote for us on how she keeps health and fitness a priority despite having a busy schedule. View this post on Instagram Everyday I […]
Christian lost 110 pounds
Weight Release Journey: Christian lost 110 pounds. She lacked self confidence, self love and realized that her eating habits weren’t healthy. This blogger learned how to lose weight the healthy way and now she’s sharing her story and love for cycling with the world. Check out what she shared with us. I started losing weight back in […]
Why Should You Count More Than Just Calories?
Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]
