Transformation of the Day: Janelle lost 110 pounds. This petite mom of 3 saw the weight pile on over the years due to pregnancies and yo-yo dieting with various programs. At 270 pounds and 4’10” tall, she decided that weight loss surgery was the right option for her. She stuck with her eating plan and worked out regularly […]
Jerry lost 23 pounds
Weight Loss Story: Jerry lost 23 pounds. At 25 years old, this petite soror of Zeta Phi Beta wanted relief from chest pains, headaches and asthma, so she started making small changes to her lifestyle. Check out what she shared with us about her journey and how she’s taking action. I realized that living was more […]
Nzingha lost 69 pounds
Transformation of the Day: Nzingha lost 69 pounds. Her wakeup call came when she was diagnosed as borderline diabetic. After losing her father to diabetes, she did not want to face the same health issues. She transformed her life with healthy eating and exercise. Now, she’s a vegan. Check out what she shared with us… […]
Alicia lost 131 pounds
Great Transformation: Alicia lost 131 pounds. After a serious injury, she was told that for proper healing she needed to lose weight. She chose weight loss surgery, after which she focused on working with a trainer and learning how to live a much healthier lifestyle. Now her life is full of “new experiences, flights without […]
Cherlette lost 113 pounds
Transformation of the Day: Cherlette lost 113 pounds. She had weight loss surgery 2 years ago due to a number of serious medical issues, but it was not a quick fix. She had to learn portion control, exercise regularly and stay focused on why she lost the weight in the first place. Check out what she […]
Karen lost 29 pounds
Transformation of the Day: Karen lost 29 pounds. This mom of 2 is a busy entrepreneur, but she has made time for healthy eating and fitness. After the birth of her children and passing of her father and brother, food became a source of comfort. The weight gain began and depression entered the picture. She […]
Latasha lost 56 pounds
Weight Loss Journey: Latasha lost 56 pounds. This proud mom wanted to be an example to her children and her whole family. She cleaned up her eating habits, worked out and her hard work shows. Check out what she shared with us about her journey… My name is Latasha B. I started my journey back […]
15 Delicious Low Carb Dessert Recipes
When you are cutting out refined, processed carbs and trying to eat a lower carb lifestyle, one of the toughest things to kick are desserts. If you have a serious sweet tooth, like I do, you have to find alternatives that taste great but don’t throw off your balanced eating goals. Here are 15 recipes […]
The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance
This article breaks down the basics of calorie counting. When you’re interested in weight loss and muscle gain, learning about all about calories and learning about nutrition in general will serve you well. Calories are the essential units of energy that are found in all foods and are necessary in maintaining the body’s function. According […]
Joy lost 100 pounds
Transformation of the Day: Joy lost 100 pounds. After 4 pregnancies, this woman of faith saw her weight grow and grow. She became less and less social, avoiding family events and seeing friends. Missing the funeral of a dear friend and getting a wakeup call from her doctor, led her to fasting, changing her eating habits […]
