Update: Shout out to Tedra! She’s lost 80 pounds and kept the weight OFF. You see that smile in my first pic 😁, well guess what I was HAPPY! I see so many post of #weightlosstransformations saying how miserable, depressed they were, didn’t have self love because they was overweight…that may have been the case […]
College Transformation: Amber lost 30 pounds
Transforming on a Budget: Amber lost 30 pounds. This UNC Chapel Hill sophomore had been battling a bad body image and her weight since middle school. After her freshman year, she began using the resources available to her to change her life. She wants to let college girls on a budget know that it’s possible […]
Kevvy lost 48 pounds
Transformation of the Day: Kevvy lost 48 pounds. After being put on medication for cardiomyopathy she experienced life threatening side effects and weight loss. That caused her to do anything she could to gain weight, but that eventually got out of hand and her health was more compromised. Her wake up call was having a defibrillator […]
Camille lost 35 pounds
Weight Loss Story: Camille lost 35 pounds in 3 months. She went to the doctor for a tetanus shot and left with a prescription for high blood pressure medication. That’s when knew that it was time for a healthy lifestyle change. High intensity interval training, cardio workouts and healthy eating are some of tools she’s used. Check […]
Ella lost 64 pounds
#transformationtuesday Change is possible only when your actions match your desire. * * * * * * * * ______________________________________________ #goalchaser #Goalcrusher #icametowin #inspiration #blackfitness #blackgirlmagic #watchmework #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #getfit #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup A post shared by Hiya! 👋 […]
Marie lost 23 pounds
Update Dec 2016 – Marie has lost over 60 pounds. She wrote in to share how she’s maintained her success and what she’s learned during her weight release journey. It’s not just about the weight I’ve lost. It’s about the confidence I’ve gained! Looking in the mirror and taking selfies is something I absolutely dreaded in the past. […]
Tanika lost 65 pounds
Transformation of the Day: Tanika lost 65 pounds. This mom of 2 suffered major emotional and financial setbacks that led to comfort eating and weight gain. When her doctor warned the her asthma was worsening due to extra weight, this Public Health Nurse reflected on her family history of other illnesses for which weight is risk […]
Can Loose Skin be Tightened?
Believe it or not, one of the fears that holds women back from losing weight is having loose skin. This can definitely happen to anyone and it can be very pronounced on those who lose over 50 lbs. That being said, you should not let fear of loose skin stop you from losing weight. We […]
Ada lost 89 pounds
Weight Loss Transformation: Ada lost 89 pounds. She recently celebrated her one year weight loss anniversary. Healthy eating, eating smaller portions and working our regularly have helped her to release the weight. She also had the the support of family, friends and her faith to carry her through. Here is what she shared with us… […]
Modified Daniel Fast – February 2016 Challenge
For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]
