Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]
Renae lost 41 pounds
Never forget where you started from. 1 goal down and more to go! Health is wealth. When you know better you do better. Good night luv bugs and may the gains be ever in your favor ❤💛💚 . . . . . #gym #love #transformationtuesday #nutrition #muscle #fitness #strength #fitmom #fitspo #renaemeyers #igfitmoms #training #transformation […]
30 Day Time Crunch Intervals Challenge
Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]
Tone lost 130 pounds
Transformation of the Day: Tone lost 130 pounds, going from a size 24 to size 16. After the devastating loss of her daughter she gained a significant amount of weight and carried it for 6 years. Finally, she had enough and decided to change her life with healthy food and exercise. Check out how her […]
Mia lost 63 pounds
Update 6/2016: Mia has lost 12 more pounds! “I’ve lost 12 more pounds for a total of 75 pounds gone. I cut out carbs and added apple cider vinegar to my routine.” On a Mission: Mia lost 63 pounds. She was motivated by realizing how much the extra pounds were affecting her health and mobility. She […]
Duann lost 72 pounds
Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]
Karen lost 200 pounds
Weight Loss Journey: Karen lost 200 pounds over the course of 2 years. She was turned down for weight loss surgery several times so she lost the weight with healthy eating and exercise. My name is Karen and I was morbidly obese for over 16 yrs. 520 pounds was my highest weight and 485 pounds […]
Tiffany lost 141 pounds
Update Feb 2017: Tiffany is still going strong and has maintained her weight loss. She shared with how consistently making small, healthy lifesytle changes has been key to her success. I would say that now I focus less on losing weight and more on creating and maintaining lifestyle changes (which I would say is my greatest […]
Brittany lost 70 pounds
Awesome Transformation: Brittany lost 70 pounds. During her pregnancy in 2013, she gained 45 pounds. After giving birth, she was on a mission to change her lifestyle and lose the weight. She shared with us about how she took action and stayed dedicated. Starting weight: 205 pounds Current weight: 135 pounds Height: 5’4″ In 2013, I […]
Desiree lost 75 pounds
Long Days and Long Nights – Im Working Right Now #progress #hardwork #fitnessmotivation #thickfit #thickthighs #thickwomen #lab909 #labreppin #spartan #spartanrace #reebokspartanrace #reebokspartan A post shared by DeSi (@desi2tite) on Jan 25, 2018 at 10:02pm PST Transformation of the Day: Desiree lost 75 pounds. After having her daughter, she was not in the best mindset. Being […]
