The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
Damola lost 74.9 pounds
Transformation of the Day: Damola lost 74.9 pounds. Doctors advised that she lose weight after a serious medical wakeup call. She used what she’d learned about nutrition over the years and her love for dancing and being active to create her own weight release plan. Check out her journey. My main motivation to lose weight […]
Lakeisha lost 30 pounds
Update Dec 2018: Looking back at this before picture is so painful. I should be proud of my transformation, but I’m not. I was 18 years old in this picture. #254pounds It’s very blurry and it’s hurtful. I can’t believe that this was really me! I’m happy to say that I didn’t have any surgeries or […]
Queen lost 51 pounds
Transformation of the Day: Queen lost 51 pounds. A friend shared a 100 day workout challenge with her that sparked her transformation journey. She faced depression, emotional eating and bad eating habits. Today, this proud mom and wife who wants her life to be an example to others that true lifestyle change and lasting weight loss […]
Aisha lost 52 pounds
Update: Shout out to Aisha! She lost 60 pounds and has worked hard to maintain her success. I have surrounded myself with people with similar goals or those who are already where I want to be. We continuously motivate and support one another. I’m truly grateful for my friends, family, and FitFam. I have lost […]
Keshena lost 38 pounds
PCOS Warrior: Keshena lost 38 pounds. This young lady didn’t let Polycystic Ovarian Syndrome stop her from creating a better, healthier life. Healthy eating, green smoothies, exercise and a new mindset were key to her success. Check out her story. What was your motivation? I just wanted to live a healthier and better life. I’ve struggled my whole life […]
Jessica lost 64 pounds
Transformation of the Day: Jessica lost 64 pounds. This active mom of 2 found herself facing post pregnancy weight gain, PCOS, anxiety and depression. She sought out medical help, dealt with her emotional eating and exercised regularly to get the results she needed. Check out her story. I am 32 year old married woman with […]
Talaysha lost 88 pounds
Transformation of the Day: Talaysha lost 88 pounds. This proud mom and wife wanted to tackle the weight that had piled up after having her gall bladder removed and avoid a family history of diabetes. She also wanted change the way she was feeding her family to have a more positive impact on their health as […]
Mikey lost 81 pounds
She’s a Survivor: Mikey lost 81 pounds. She is a mom and domestic abuse survivor who didn’t let an abusive relationship, plantar fasciitis or fibroids stop her. “Health by Choice” was the mindset she adopted. Check out her journey. I’ve always been thick, but at almost 300 pounds I was more than just thick. I […]
Tips For Going Vegetarian When Your Partner Isn’t
The health benefits of a plant-focussed diet are causing a huge rise in the popularity of vegetarianism. On a global scale, people are taking notice of this more ethical (depending on your point of view) and environmentally friendly way of eating. People are drawn to claims of boosted energy and possible disease prevention benefits. Many […]
