Memorial Day means family cookouts and parties with friends. It also means alcohol, barbecue, burgers, desserts, hotdogs, potato salad and lots of delicious and calorie rich food. For those who are on a weight loss journey, times like this can be challenging, but they don’t have to be. Here are some tips to help you […]
Jeannette lost 49 pounds
Transformation of the Day: Jeannette lost 49 pounds. After being diagnosed with high blood pressure and pre-diabetes, this loving mom of 4 decided to seek out expert help to get her health under control. She shared with us how she modified her eating habits and exercised to create a healthier lifestyle. 2 years ago, I was […]
Stephanie lost 70 pounds
Transformation of the Day: Stephanie lost 70 pounds. She didn’t want to be one of the moms who is unable to be active and keep up with their children. Making small, practical changes over time and figuring out what worked best for her schedule was key to her success. Check out what she shared with […]
Bobby lost 24.6 pounds
Weight Loss Story: Bobby lost 24.6 pounds, gained 8 lbs of muscle and won an online transformation contest. Her body fat when from 35% to 22.7%. She is a mom of 3 who truly values family time and a nurse practitioner. Check out how this busy mom changed her life. My name is Bobby M. I […]
Taylor lost 76 pounds
Transformation of the Day: Taylor lost 76 pounds. After the passing of her father, emotional eating resulted in weight gain. She wanted to be healthier and avoid a family history of illness, so she took steps to change her lifestyle, with surgery, meal planning and lots of exercise. Check out her weight release journey. Starting weight: […]
Syreeta lost 64 pounds
Weight Loss Story: Syreeta lost 64 pounds. Wanting relief from chronic pain, this awesome mom found success with green smoothies, cardio and accountability. Check out her story. I’m Syreeta. Last year in April, I decided to make a change. My heaviest weight was 379 pounds. Carrying all that weight around was tough. My body ached daily […]
Arlette lost 51 pounds
Transformation of the Day: Arlette lost 51 pounds. This powerlifting diva has two World champion titles and 3 European champion titles. Even though she’s been training for 10 years, she was carrying extra pounds. Last year, she made the decision to give up her excuses and take control of her weight and wellness. Check out how she […]
Tia lost 42 pounds
Weight Loss Journey: Tia lost 42 pounds. She was sad, depressed and dealing with acid reflux daily. This former sugar addict found success by going vegan and exercising. Read all about her journey. I started my journey last August when I saw the picture of myself on the right. I did not like it! I was sad […]
Jackie lost 68 pounds
Transformation of the Day: Jackie lost 68.5 pounds. This mom of 2 served over 9 years in the Air Force and was retired due to Lupus. She suffered major medical challenges, pregnancy weight gain and depression. None of that stopped her from finding the tools to succeed and putting in the work necessary to change […]
Amber lost 147 pounds
Transformation of the Day: Amber lost 147 pounds. She wanted to make sure that her daughter has healthy footsteps to follow in. After a friend’s weight loss inspired her to check out an at-home workout program and meal plan, she was on her way to great results. Check out her story. My highest weight was 294 […]
