Tiffany lost 140 pounds. This single mom of 4 found success with surgery, a high protein lifestyle and lots of exercise. She overcame the loss of her beloved grandmother and an abusive relationship. Check out her story. My name is Tiffany and I’m a 33 year old single mother of four wonderful children. I specialize in […]
Tina lost 60 pounds
Transformation of the Day: Tina lost 60 pounds. When her doctor added an additional prescription for diabetes medication to the 4 pills she was already taking, she knew that it was time to make some changes. She made her health a priority and held herself accountable. Check out how she took action. On April 10, […]
ShayLa lost 19 pounds
Fighting PCOS: ShayLa lost 19 pounds and gained lean muscle. However, Weight loss wasn’t the primary motivation for her. She is fighting Polycystic Ovarian Syndrome and winning. Check out her inspirational story. My name is ShayLa. I’m 29 and I have PCOS (Polycystic Ovarian Syndrome) which was my motivation for my transformation. PCOS is a hormonal disorder […]
Jay lost 100 pounds
Transformation of the Day: Jay lost 100 pounds. As a busy new mom, she took on the challenge of finding the time to workout and changing her eating habits to have the life she wanted. She wants people to know that no matter how difficult it may seem, it’s possible to be healthy and fit. Check […]
Kim lost 80 pounds
Weight Loss Transformation: Kim lost 80 pounds. Not only did she change her eating and exercise habits, she took her son along for all the fun. She is just about to turn 40 and wants people to know that it’s never to late to commit to self love and make significant life changes. Check out her […]
Kimberly lost 99 pounds
Transformation of the Day: Kimberly lost 99 pounds. At 28 years young, she was taking insulin and Metformin to control her diabetes. Wanting to live a long life for her family, she sought out nutrition guidance and began exercising regularly. With consistency and lots of support from loved ones, she has transformed. Check out her […]
Yvonne lost 91 pounds
Update April 2018: Yvonne wrote in to share with us that she lost another 12 pounds for a total of 135 pounds gone. As of today, I’ve lost another 12 pounds. It was hard and I struggled, however I got back on track with my journey and kept going. Update April 2017: Yvonne has lost […]
5 Mistakes Vegetarians Make When It Comes to Healthy Eating
Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]
Tiffany lost 59 pounds
Transformation of the Day: Tiffany lost 59 pounds in 9 months, going from a size 24 to a size 16. This single mother of 3 was determined to find greater health and greater happiness. She figured out what works for her in terms of eating and exercise. Check out how she changed her lifestyle to […]
Michelle lost 175 pounds
Weight Loss Journey: Michelle lost 175 pounds. She was inspired by seeing how health impacted parents and motivated by encouragement from her husband and kids. She opted to have weight loss surgery, but she also had to adopt healthy habits to for lasting results. Check out what she shared with us. What was your motivation? My […]
