Tayo lost 20 kg (44 pounds). After years of trying to lose weight and feeling uncomfortable, she began a transformation in May 2015. Not only did she exercise and change her eating habits, but she changed her mindset and her attitude, which is key to success. Check out what she shared with us and a […]
Sheneka lost 44 pounds
Update: Sheneka has lost over 50 pounds! It has been a slow progress but I am thankful for some progress. Some progress is better than no progress! I’m not where I want to be but thank God I’m not where I use to be!👏🏽👏🏽🏋🏽🏋🏽💪🏽💪🏽🎉🎉#flashbackfriday #weightlossmotivation #fatloss #weightlossjourney #getfit #fitlife #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #prettyhealthyandthick […]
Sherrita lost 135 pounds
Transformation of the Day: Sherrita lost 135 pounds with surgery and hard work. At 300 pounds, was fearful of losing her mobility, becoming a burden to her family or dealing with weight related diseases. Now, at 49 years young, she’s learned how to create a healthy lifestyle in line with the longeivity she seeks. Check out her […]
Brandi lost 108 pounds
Brandi lost 108 pounds. This mom of 3 wanted to be able to keep up with all of her children’s activities and be a healthy example. She did the work, created a game plan for her eating habits and found a love for exercise. Check out her journey. I was a mother of 2 boys […]
Fatmah lost 22 pounds
Our Ugandan sista Fatmah lost 10kg (22 pounds). She was so sure of her size that she didn’t try on the clothing she bought while on holiday. When she got home and and nothing fit, that was the moment of truth. She says that making small, gradual changes to her eating habits and embracing weight […]
Jourdan lost 40 pounds
Transformation of the Day: Jourdan lost 40 pounds. When she realized that the workers at her a local fast food restaurant thought of her as a daily regular, she knew that her eating habits were out of control. She learned to see food as fuel, committed to exercise and now she is sharing her journey with us. […]
Tamara lost 62 pounds
Weight Loss Journey: Tamara lost 62 pounds. This mom of two realized that she was closer to 300 lbs than she was comfortable with. She used past lessons she’d learned about portion control and discipline to beat depression and release the pounds. From 282 pounds to 215 pounds. I have two amazing kids. I got […]
Kennetha lost 56 pounds
Transformation of the Day: Kennetha lost 56 pounds, going from a size 24/26 to a size 18. This single mom is forty plus and fab and longer taking pills for diabetes, high cholesterol or high blood pressure. She found the medical advice she needed, cut her calories and began exercising every day. Check out her […]
Shaneice lost 42 pounds
Shaneice lost 42 pounds. She is a stay at home mom of 2 boys who keep her busy. After the birth of her second son, she felt like she’d let herself go and retired to wearing sweatpants and sweatshirts. She worked had to find the time to workout regularly and took the time to research nutrition […]
Taliah lost 93 pounds
Transformation of the Day: Taliah lost 93 pounds. She was stress eating and dealing with high blood pressure issues while serving in the Air Force. As her weight continued to fluctuate, she was diagnosed with PTSD. Eventually, she was taking 18 pills a day. She decided to reclaim her health. Check out her inspiring story. […]
