Guest Post 9 years ago, I lost 90 pounds! It’s a story that has gone viral and impresses everyone I come across. What I am most proud of however, is that I have been successful in keeping the weight off, all while juggling a very hectic lifestyle! I’ve always been the girl with a minimum of 2 […]
Carole lost 137 pounds
Transformation of the Day: Carole lost 137 pounds. This proud mom saw that her weight was causing her to avoid social situations, going out with friends and family and even shopping trips. She cleaned out her pantry and fridge, began walking for exercise and didn’t look back. Check out her journey. What was your motivation? […]
Teresa lost 128 pounds
Teresa lost 128 pounds and has kept the weight off for 7 years. She shared with us her motivation, her struggle and how she was able to release the weight for good. Check out her awesome tips and wisdom on eating habits, exercise and mindset. My motivation and inspiration came merely because of my Christian […]
Anita lost 50 pounds
Transformation of the Day: Anita lost 50 pounds in a little over 5 months. She’s actually lost 106 pounds since 2007. After seeing relatives lose their sight and limbs to diabetes, this young lady decided that her path would not include such a diagnosis. Her faith, accountabily from others and a whole lot of daily walking has […]
Sibyl lost 106 pounds
Great Transformation: Sibyl lost 106 pounds. A cancer diagnosis sealed the deal for her in terms of committing to creating a healthier life. She was also borderline diabetic and weighed 363 pounds. Check out her story. What was your motivation? For years, I have been trying to lose weight and keep it off. A diagnosis of […]
6 Ways to Get Iron Without Eating Meat
Many people go to the gym and pump iron to tone and transform their bodies, but let’s not forget that there is another type of iron that is good for our bodies. Iron, the nutritional kind, has immense benefits, but that doesn’t seem to stop iron deficiency from being a menace, affecting quite a large […]
Ifafunke lost 155 pounds
Transformation of the Day: Ifafunke lost 155 pounds. At 330 pounds, the social isolation, physical limitations and health issues she faced were very serious. She looked to God for guidance, joined an overeaters support group and created a plan for success. Over the the course of 2 years, she has truly transformed. Check out how […]
Ashley lost over 60 pounds
Ashley lost over 60 pounds. After a wake up call on a walk home from her daughter’s school, she decided to turn her pain into a passion for healthier living. She is working hard to release the weight to be a healthier mom for her daughters and to improve her mobility. Check out her story. I […]
Maya lost 44 pounds
Transformation of the Day: Maya lost 44 pounds. In November, she re-dedicated herself to a healthy, active lifestyle. She lost the pounds by teaching herself about nutrition, finding workouts that work and taking full responsibility for her success. She was inspired by our transformation stories she found online, including the ones we feature daily. Check out […]
Bri lost over 230 pounds
Transformation of the Day: Bri lost over 230 pounds. In her youth, she’d gotten use to being the “fat, funny kid” and was bullied in school due to her size. As she grew up and the stress in her life grew as well, emotional eating took over and she reached 450+ lbs. At the local health department, […]
