Transformation of the Day: A’shantey lost over 130 pounds. After years of being overweight, she reached her highest weight of 438lbs, and decided to commit to change. With the help of a great coach, she took action. Now, she is more mobile, eating healthy food and loving life. Check out her story. Weight for me has always […]
Randa lost 88 pounds
Randa lost 88 pounds. This busy wife and mom of 4 is a full time medical assistant and student pursuing a Master’s degree. After being diagnosed with pre-diabetes and being advised by her doctor that she needed to lose weight to avoid medication, she started her weight release journey. Check out her story. Hello my name is […]
Kerry lost 95 pounds
Update Dec 2016: Kerry is still getting results by being Vegan and working out regularly. She is down 98 pounds. In July 2016, I weighed 151 pounds and now I’m down to 148 pounds (as of 11/ 29/16). Oh my vegan life! Going vegan is not a diet. It’s a lifestyle filled with compassion, dedication, and […]
Preneice went from a size 22/24 to a size 14
Transformation of the Day: Preneice went from a size 22/24 to a size 14. She doesn’t determine her weight loss via the scale any more, but uses clothing sizes instead. Not only has she changed her eating habits and made regular exercise part of her daily life, she is encouraging and helping others to lose the […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
Tracy lost 41 pounds
Tracy lost 41 pounds. Support from friends and family members was very important to her success. She heeded her doctor’s warning, changed her eating habits, created a vision board and exercised regularly to lose the pounds. Check out her journey. What was your motivation? I have always wanted to lose weight. I weighed over 200 pounds […]
Erika lost 101 pounds
Transformation of the Day: Erika lost 101 pounds. She didn’t think that walking for exercise would be enough to release the pounds, but she was happy to be proven wrong. One of the things I love that she shared: “You may ask why I’m writing my story. I’m doing this for any little girl who […]
Shakeba lost 46 pounds
Shakeba lost 46 pounds. She wanted to lower her high blood pressure and be there for years to come to raise her two children. Making simple changes to her eating habits and getting more exercise are the actions she took to change her life. What was your motivation? My motivation was my high blood pressure. I was […]
Melonique lost 72 pounds
Transformation of the Day: Melonique lost 72 pounds. She is a proud mom and wife with a busy life who wanted to be a healthy and happy example for her daughters. By eating clean, exercising and giving God the glory, she has transformed her mindset and her body. Check out her story. Hi, my name is Melonique. […]
Brittany lost 59 pounds
Brittany lost 59 pounds. She wants to let other moms know that you can beat depression and feel happy and beautiful again. Check out what she shared with us. I was very thin growing up. Then, I had my beautiful son and later gained 50 pounds over the course of 5 years. I didn’t know […]
