Transformation of the Day: Riana lost 94 pounds. Because she has insulin resistance and PCOS, she decided to seek out information and guidance specific to those medical concerns. She found an eating style and a workout routine that she could commit to and got great results.
Shardanay lost 32 pounds
Sick and tired of being sick and tired, she began to transform her lifestyle after her beloved mother passed from colon cancer. Her journey also began after having twins. This mother of three is committed to health, fitness, and being her best self for her family.
Moya lost 65 pounds
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
Chanequa lost 70 pounds
Chanequa lost 70 pounds. Her wake-up call came when she couldn’t go skydiving with friends due to the weight requirement. For several years, she has figured out the right mix of healthy food, exercise, and discipline to achieve long-term success.
Lyniesha lost 104 pounds
Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
Amy lost 100 pounds
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.
D’Andrea lost 32 pounds
D’Andrea got results with healthier eating habits and exercise. She was getting bored with her workout routine until she discovered XtremeHipHop.
Jilissa lost 84 pounds
Since she was 13, she has struggled with obesity due to PCOS and depression. At 24, she decided to heal herself holistically and take steps to avoid a family history of illness. VSGs surgery and working out at Planet Fitness are two of the tools she used.
Paige lost 175 pounds
Her motivation was to be healthy for her daughter and future generations. Instead of letting a lack of knowledge stop her, she took her time and learned how to change her habits. Intermittent fasting is one of the tools she uses.
Katrina lost 43 pounds
Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
