Work for whatever you want💪🏾, don’t stop grinding till you get there🦋clap for yourself 👏🏾and never listen to negatively🙉#stayhumble #♠️ #staywoke #stayoutyourfeelings #hustlehard #gymshark #workforit #iamanoutlaw #inkedup #over100lbsdown #21inchesgone #tinywaist #ocb #imcoming #for #everythingthedevilstolefromme #godovereverthing #iammysisterskeeper #honoringmyparents #cerebralpalsy #epilepsyawareness A post shared by Marquita Wilson(Labella💋) (@marquitalookatmenowwilson) on May 27, 2017 at 4:48pm PDT Transformation of […]
Millicent lost 74 pounds
Transformation of the Day: Millicent lost 74 pounds. She recently finished a PhD in Special Education and achieving that goal was the most stressful thing she’s ever done. The stress led to weight gain and she knew that change was neccessary to avoid a family history of diabetes. Check out how this AKA soror changed her […]
Janae lost 121 pounds
Transformation of the Day: Janae lost 121 pounds. Working full time, going to Law School and a lack of sleep, created a lifestyle that led to rapid weight gain. After years of trying various methods to lose weight, a co-worker’s success inspired her to try something different. Now, she is commited to fitness and helping […]
Terrilyn lost 40 pounds
Transformation of the Day: Terrilyn lost 40 pounds and 3 dress sizes. Hashimoto’s Thyroiditis and Hypothyroidism made her feel like she was fighting her body for survival. This mom of 3 made up her mind, reached out for the help she needed and took control of her health. Check out how she did it. Age: 29 years old Height: […]
Hannah lost 114 pounds
Transformation of the Day: Hannah lost 114 pounds, going from a size 32/34 pants to a size 20/22. She wanted to ensure a better life for herself and her daughter. Her daughter has lost one parent and she didn’t want her to face losing another, so she took action. Check out her story. My weight loss […]
February 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]
Update: Shirley lost over 70 pounds and kept it off
Update: We’ve been following Shirley‘s journey since 2015. She wrote in to share how cooking healthy meals use to be a challenge, but now she’s a true fan of meal prep. Shirley lost over 70 pounds and has gone from a size 22 to a size 10. At 58 years old, she is fired up […]
Cee lost 41 pounds
Transformation of the Day: Cee lost 41 pounds. The loss of her mother, sister and father led to debilitating depression and emotional pain. After addressing her mental health, she dediced to focus on her physical heatlh. Zumba and portion control were the main tools she used. Check out her story. My weight loss reboot began in […]
Tiffany lost 55 pounds
Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
Fleurette lost 46 pounds
Transformation of the Day: Fleurette lost 46 pounds. After a serious health scare, she decided that she needed to step up to the challenge of improving her health. She ate clean, trained hard and got results. Check out her story. My motivation was to get healthy and feel better after a recent health scare with mental […]
