Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took […]
Doral lost 104 pounds
Transformation of the Day: Doral lost 104 pounds. When the doctor she works for told her that she was pre-hypertensive, she made up her mind that she would not become a statistic. Changing her eating habits, doing cardio and lifting weights has paid off. Check out her story. I’m a 43 yrs old certified medical coder living […]
Zenobia lost 55 pounds
Transformation of the Day: Zenobia lost 55 pounds. This PhD Psychology student struggled with her weight after she stopped running track in college. Through a troubled marriage and clinical depression, food was her comfort, which led to more weight gain. She decided to take action by changing her eating habits and re-discovering a love for […]
Monica lost 28 pounds
Transformation of the Day: Monica lost 28.7 pounds. She has worked hard on her transformation for 4 months. Being fit by 40 is her goal and she decided to get some help on her journey to keep her accountable to her goals. Changing her eating habits and doing resistance training has worked for her. Age: […]
Dorothy lost 109 pounds
Transformation of the Day: Dorothy lost 109 pounds. She is fit, fabulous and a true inspiration at 63 years old. After years of going back and forth with her doctor about her weight, she was given a stern warning that changed her life. Exercise, cutting carbs and eating clean has given her a new lease […]
Kanita lost 46 pounds
Transformation of the Day: Kanita lost 46 pounds. Her turning point was having a heart attack at the age of 36. She followed doctor’s orders to eat healthier and began working out regularly. Check out how she changed her life. What was your motivation? I was motivated to lose weight because in May of 2016 […]
Healthy Curves: Gloria shares the secrets of her awesome transformation
#TBT Transformation is often more about unlearning than learning. What feels like the end is often the beginning. I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. Three months from now you will thank yourself…or in my case…4 months. 🤗 #tbt #transformation #workoutmotivation #fitnessmotivation #youcandoit #goalgetter […]
Mecca lost 70 pounds
Transformation of the Day: Mecca lost 70 pounds in six months. She was tired of tired of feeling sluggish and lacking confidence. Her journey was not easy, but this Agriculture major belived in herself and found the strength to commit to a new lifestyle. Check out how she did it. Within six months I was able to lose 70 pounds. […]
Karessa lost 128 pounds
Transformation of the Day: Karessa lost 128 pounds. Her 3 year old son was her motivation. Giving up on her weight release journey would have been like giving up on him. She opted for gastric bypass surgery and commited to a healthy lifestyle to keep the weight off. What motivated you? What inspired you when you […]
Aneesa went from a size 14 to a size 10
Update Nov 2017: Aneesa lost 7 more pounds and one more dress size since we featured her story in May. She learned that consistency is key and that the scale isn’t always the best way to monitor progress. Check out her update. Starting weight: 195.3 pounds Current Weight: 168 pounds Weight Lost: 27.3 pounds How have […]
