Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]
Nicole lost 34 pounds
Transformation of the Day: Nicole lost 34 pounds. At 49 years old, the weight wasn’t coming off as quickly as it used to, and she was faced with joint pain and high blood pressure. She decided to eat healthier food and work with a personal trainer to get results. Check out her story. What was […]
Sharde lost 53 pounds
Update 2019: Sharde is still going strong and looks amazing at 203 pounds. 57 pounds gone. View this post on Instagram And y’all be scared of carbs 💪🏾😏.. #SweatCheck #SweatCheck100 #HOS #SMO #JustWeightOnIt @push_universal.ceo you see the vision trainer? A post shared by Welcome to “House 💧f Sweat” (@_iamthenumber4_) on Mar 28, 2019 at 2:17pm […]
Poetess lost 142 pounds
Transformation of the Day: Poetess lost 142 pounds. A number of medical issues, including sciatica, sleep apnea, narcolepsy and bluging disks, left her basically in bed for 5 years. Though it was a hard decision, having Gastric Bypass surgery was a lifesaver. Check out her journey. What was your motivation? The image that stared at me in […]
Niambi lost 130 pounds
Transformation of the Day: Niambi lost 130 pounds. She faced the loss of her husband 3 years ago and her mother 4 years ago. Both were diabetic, so when she was diagnosed with pre-diabetes, it was a major wakeup call. Doing daily workouts, researching sitting exercises and switching up her eating habits paid off. She knows […]
Sara lost 80 pounds
Transformation of the Day: Sara lost 80 pounds. She had to completely change her eating habits and figure out what works for her. Knowing that her son and her Fit Family were rooting for her, gave her the motivation she needed to transform her lifestyle. Check out her journey. What was your motivation? What inspired […]
Alphonsia lost 52 pounds
Transformation of the Day: Alphonsia lost 52 pounds. Initially, she didn’t notice the 24lbs that she gained on back-to-back cruises until she saw the photos from her trip. That wakeup call led her to try a Ketogenic lifestyle. Check out her story. In May 2017, I went on two back-to-back cruises. After I came home, I […]
Cheri lost 89 pounds
Update 2020: Cheri has released 157 pounds! View this post on Instagram A post shared by Cheri (@the_notorious_vsg) on Sep 14, 2019 at 4:28pm PDT Transformation of the Day: Cheri lost 89 pounds. This Alpha Kappa Alpha soror was inspired by her late mother’s battle with MS and her late father’s ability to get things […]
Bonnie lost 70 pounds
Transformation of the Day: Bonnie lost 70 pounds. She experienced weight gain during nursing school and after meeting her husband. Eventually, that led to pre-diabetes and having to use a CPAP machine for sleep apnea. Over the course of 2+ years she has made a lot of dietary changes and put in a lot of […]
Are You Vitamin D Deficient? (And How to Fix It!)
When you think of vitamin supplements, chances are you think about vitamin C, calcium, and zinc. But did you know that vitamin D deficiency is now considered an epidemic? More specifically, 24 percent of Americans are at risk of inadequate levels of vitamin D. While this means that most Americans do get enough vitamin D, approximately 1 […]
