Transformation of the Day: Harriett lost 207 pounds. Over a period of three years, she released the weight with healthy eating habits, surgery, exercise and self-evaluation. She learned to love herself, no matter what. Check out her story. I have struggled with weight my entire life. When I was told by my doctor that I was […]
Livey-Ann lost 27 pounds
Tranformation of the Day: Livey-Ann lost 27 pounds. She became ill and lived in pain for a year before being diagnosed with a chronic bladder disease. During that time, she put on weight. Once she felt better, she decided to celebrate her health by training for a bikini fitness competition. Check out her journey. What was […]
Fredericka lost 49 pounds
Update May 2019: We featured Ricka’s story back in October 2018 and she has continued to make great progress. She lost 23 more pounds for a total of 72 pounds gone. My starting weight was 298 pounds. Now I weigh 226 pounds and counting, for a total of 72 pounds down! Transformation of the Day: Fredericka lost […]
LaKenya lost 93 pounds
Transformation of the Day: LaKenya lost 93 pounds. Tired of being out of breath while playing with her children or while just walking, this proud mom decided that it was time to release the weight. She made lots of lifestyle changes, including having the Gastric Sleeve procedure. Check out her story. What was your motivation? What […]
Jordan lost 31 pounds
Transformation of the Day: Jordan lost 31 pounds and 12% of her body fat. She found her motivation when she failed the weigh-in portion of a physical fitness test at her job. She cleaned up her eating habits, tracked her macros, and took the time to refine her workouts to fit her goals. Check out her […]
21 Days of Exercise – Exercise of the Day Videos
Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]
Kora lost 190 pounds
Transformation of the Day: Kora lost 190 pounds. During the last 2 years, she’s released the weight naturally by cutting out junk food cold turkey, tracking her calories and finding a workout routine that works for her. Check out her story. My name is Kora, and I’ve lost 190 pounds naturally. I started my journey in 2016 at […]
November Challenge – 21 Days of Exercise
This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled […]
Marquetta lost 109 pounds
Transformation of the Day: Marquetta lost 109 pounds. Her Big Why was health. She didn’t let high blood pressure, obesity or severe back pain stop her. Check out how she took action and changed her life. Back in August of 2017, I decided to change my life, I was morbidly obese, weighing in at 361 […]
Stacy lost 161 pounds
Transformation of the Day: Stacy lost 161 pounds. After a health scare, she decided to face something she’d been avoiding: the scale. She started her journey back in 2014 at 324lbs. Today, thru healthy eating habits and exercise, she has taken her health back.
