Transformation of the Day: Ashlee lost 40 pounds. This proud mom wants to be a healthy example for her son. By eating right, exercising regularly, setting realistic goals and taking it one day at a time, she got great results. My name is Ashlee, and I just want to encourage every single African American woman out […]
Desjanee lost 50 pounds
Update April 2020: Desjanee has maintained her success and she is still going strong. Check out her update. Height: 5’10 Starting weight :310 pounds Current weight : 260 1st goal weight: 250 pounds (Achieved Dec 2018. Hopefully, I’ll get back down by summer) 2nd goal weight: 220-198 pounds • I practice intermittent fasting: 16:8. • […]
Ayecia lost 65 pounds
Transformation of the Day: Ayecia lost 65 pounds. After she got out of a mentally and physically abusive relationship, she used food to soothe her depression. After seeing how she looked in vacation photos, she decided to change her life with healthy food and fitness. Now, she is a powerlifter who has won 4 competitions. Check […]
Jordan lost 70 pounds
Transformation of the Day: Jordan lost 70 pounds. She began her journey in 2017 with CrossFit and got great results until she had to have major surgery. After recovery, she had to work hard and work smart to preserve her hard won success and go even further. Intermittent fasting and counting macros are two of […]
Anita lost 49 pounds
Transformation of the Day: Anita lost 49 pounds. She was tired of feeling sluggish, and she didn’t like how her body was changing. Her solution was to take control with healthy eating habits, exercise and a new mindset. Check out her journey. What was your motivation? What inspired you to keep going, even when you […]
Valerie lost 131 pounds
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
December Exercise Challenge and Giveaway
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
December Challenge – Exercises of the Day Instructions
December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]
Kiki lost 65 pounds
Update Dec 2019: Shout out to KiKi. She has released 90 pounds! View this post on Instagram In honor of #transformationtuesday I’d like to pat myself on the back! These were taken a year apart. I am still in awe of how far I’ve come in this journey. The photo of me with the red […]
Celita lost 62 pounds
Transformation of the Day: Celita lost 62 pounds. After a bad bout of acid reflux and some advice from her doctor, this Alpha Kappa Alpha soror decided to start her journey. She focused on fitness and found healthy alternatives to fast food. Check out her journey. What was your motivation? I started at 260 pounds, […]
