Transformation of the Day: Nykesa lost 100 pounds by focusing on fitness and embracing a plant-based diet. While focusing on business, motherhood, and schooling, she wasn’t taking care of herself. When her health took a turn for the worse, her doctors didn’t have answers. With prayer and hard work, she found solutions to her problems.
Chryssy lost 62 pounds
Transformation of the Day: Chryssy lost 62 pounds. Releasing the weight improved her health and she thanks God for her transformation. Intermittent fasting, eating a vegan, alkaline diet and working out with Youtube videos worked for her. Check out her journey.
Myla lost 154 pounds
Transformation of the Day: Myla lost 154 pounds. She didn’t let binge eating, sleep apnea, high blood pressure, high cholesterol or pre-diabetes stop her from becoming a healthier, more active mom. Check out her story. I was overweight my entire adult life. I tried multiple times to lose the weight. I had some success, but […]
Angemie lost 70 pounds
Transformation of the Day: Angemie lost 70 pounds. This college student just wanted to feel good and wear the clothes the loves. Strength training, running and portion control worked for her. Check out her story. What was your motivation? My primary motivation was a desire to be able to wear the type of clothes that […]
Key Nai lost 90 pounds
Update: Shout out to Key Nai. She lost 10 more pounds for a total of 100 pounds gone. I decided to take my health and weight serious in January 2018, and it was the best move ever. As I previously mentioned, I hit my highest known weight of 310 pounds and felt depressed, stressed, and […]
Alonda lost 84 pounds
Tranformation of the Day: Alonda lost 84 pounds. The grief and depression she experienced after her husband and her mother passed away led to weight gain. When she realized that her mental and physical health was at risk, she decided that is was time for change. Check out how she took action. What was your motivation? […]
Laryah lost 55 pounds
Transformation of the Day: Laryah lost 55 pounds. She used portion control and a plant-based diet to get results. Weight training and Zumba were also part of her plan. Check out her story. What was your motivation? My motivation came from becoming the person I knew I could be. I knew the ending of my testimony would […]
Kizzy lost 209 pounds
Shout out to Kizzy. She continues to lose weight and gain lean muscle. View this post on Instagram And, now, for my next trick… 🎩 . . No, no tricks. Just hard work; prayer; and lots of ups and downs combined with patience, determination and, ultimately, God’s mercy. . . I’ve been in this journey […]
Tytiana lost 80 pounds
Tytiana lost 80 pounds. After dreaming of being a member of the Alabama State Honeybeez for years, she was crushed when her weight stood in the way of her dream. She decided to change her lifestyle and dance off the pounds. My name is Tytiana, and I attend Alabama State University where I am currently a […]
Alisha lost 108 pounds
Update: Alisha has released 108 pounds. View this post on Instagram If you gon do it,then do it💪🏼#transformationtuesday … stop playing around and INVEST in your #body 🤔 I did this on my own😅 and wasn’t shit easy about it but I knew what I was doing❗️There is nothing wrong with getting a #personaltrainer to […]
