When she realized that her health was spiraling in the wrong direction, she decided to change her life. Intermittent fasting and walking are two of the tools she used to transform.
Angela lost 34 pounds
With her 40th birthday on the horizon, she knew it was time to focus on her health. She got results by staying focused, eating clean, and working out.
Update: Chelsea lost 131 pounds
In August 2022, Chelsea told us how she lost 70 pounds after having gastric sleeve surgery and changing her habits. Since then, she has focused on her goals and is genuinely committed to living a healthy lifestyle.
Update: Tangela lost 96 pounds
Transformation of the Day: Tangela lost 96 pounds. Two years ago, she told us how she lost 73 pounds of those pounds. She has continued to make significant progress by working out, tracking her progress using apps, and fully committing to the process. Also, she’s a proud member of Alpha Kappa Alpha Sorority. Social Media:Instagram: @tangela.parker What is […]
Clemustine lost 101 pounds
After struggling with her weight for years, she decided that enough was enough. With her daughter, her health, and aging as her motivations, she worked with several doctors and a nutritionist to get the tools and information she needed to succeed.
Brittany’s Transformation Story
Brittany got results with healthy food and exercise. This mom of two began her journey at 216 pounds and no longer tracks her progress with a scale.
Lauren lost 131 pounds
Over the course of eight years, her three children have motivated her to adopt a healthy lifestyle and stay on course to reach her goals. She shared the combination of surgery, eating habits, and exercise that worked for her.
Ornella lost 18kg/40 pounds
Ornella shared the challenges she faced with ED and how, after studying to be a dietitian, she was able to create a healthy relationship with food and her weight.
Cindy lost 27 pounds
Feeling unattractive and depressed about her weight, she decided to take action. She worked with a weight loss coach who provided the guidance and encouragement she needed.
Renee lost 103 pounds
After losing a significant amount of weight, she noticed the pounds were returning. Determined not to let her weight be a hindrance, she opted for gastric sleeve surgery, recommitted to healthy habits, and kept the promises she made to herself.
