Lee lost 45 pounds and has worked to maintain her success for four years. She overcame depression and low self-confidence and focused on taking care of herself, physically and mentally. Weight training and a low carb diet were crucial to her success. Check out her journey.
Queava lost 195 pounds
Transformation of the Day: Queava lost 195 pounds. After fleeing from an abusive marriage, this mom of five connected with women who taught her how to use fitness and nutrition to deal with stress, anxiety, and depression. Check out her journey.
Christian lost 80 pounds
Transformation of the Day: Christian lost 80 pounds. Her turning point came when she was faced with having to increase her clothing size because size 16 clothes no longer fit. She decided to make some serious changes and commit to a healthy new lifestyle, which has now led to a career in the fitness industry. Check out her amazing transformation.
Latoya lost 75 pounds
Latoya lost 75 pounds and maintained her success for almost 4 years with Zumba, healthy eating habits and the will to always get back up again after failing off course. Her hard work and determination paid off. Check out her story.
Rachael lost 35 pounds
Transformation of the Day: Rachael lost 35+ pounds. After being unjustly fired from her job, she transformed her anger into her desire to get fit and healthy. Working out with her husband and using the knowledge she learned while getting a Health Sciences degree was crucial to her journey.
Update: Monica lost 160 pounds
We have been following Monica’s story since 2016, and she is still going strong. She lost 160 pounds and no longer has to take high blood pressure medication. Healthy eating habits and exercise are the foundation of her transformation.
Rae lost 44 pounds
Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
Cheryl lost 40 pounds
Transformation of the Day: Cheryl lost 40 pounds. Pre-diabetes and obesity could not stop this mom of three. She worked out a local gym five days a week, ate healthier food and discovered the transformational power of self-love. Check out her story.
Shatina lost 60 pounds
Shatina lost 60 pounds. This young lady wants to inspire single mothers, teachers, open-heart surgery survivors and people who have thyroid issues with her story. Check out her journey.
Mahogany lost 125 pounds
Transformation of the Day: Mahogany lost 125 pounds. This mom wanted to feel good mentally, physically and spiritually, so she took action to create a healthier lifestyle. She ran her first 5k marathon in January. Check out her story.
