Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]
Exercise Videos – 30 Day Time Crunch Intervals Challenge
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]
Tiara lost 102 pounds
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Rhonda lost 27 pounds
Rhonda lost 27 pounds, and she feels fantastic. Post-pregnancy weight gain and back pain couldn’t stop her. She traded in her unhealthy habits for a new, healthy lifestyle. She had good days and bad days, but she never gave up on her goals. Check out her story.
Rashonna lost 54 pounds
Transformation of the Day: Rashonna lost 54 pounds. Before pregnancy, her weight wasn’t an issue. After pregnancy, taking birth control resulted in significant weight gain. She released the pounds by developing healthy eating habits and putting in lots of time in the gym. With time, she figured out what works for her and what doesn’t. […]
Contessa lost 97 pounds
Contessa lost 97 pounds in 13 months. Consistency was essential when it came to her exercise routine. Walking on an indoor track and a treadmill, along with doing water aerobics truly paid off. Check out her story.
Tajai lost 75 pounds
Transformation of the Day: Tajai lost 70 pounds in 10 months with healthy eating habits and at home workout programs. With her children and her husband as her motivation, she has created a healthy lifestyle that benefits them as well. Check out her story.
Destiny lost 120 pounds
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
Patricia lost 152 pounds
Transformation of the Day: Patricia lost 152 pounds, down from 501lbs. This Louisiana mom knew that the weight would not come off overnight. She cleaned up her eating habits and strived to workout everyday to achieve these results. Check out her story.
Jessica lost 73 pounds
Transformation of the Day: Jessica lost 73 pounds. Her mother’s battle with many weight-related medical issues inspired her to get healthy. She found that a low carb, Keto lifestyle works best for her. Check out her story.
