She wanted to improve her health and prepare for the loving relationship she’s prayed for. This proud mom of four shared with us the steps she took.
Wynter lost 70 pounds
Six years ago, she was depressed and dealing with a number of health issues, including diabetes, anemia, kidney disease, and anxiety. Adopting an alkaline vegan lifestyle truly transfomed her life.
Lane Larue lost 135 pounds
Her motivation? She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son’s milestones and achievements as she grows.
Rayshawn lost 22 pounds
Transformation of the Day: Rayshawn shares her transformation story. She lost 22 pounds by making healthy choices and doing two 30-minute workouts each day at the direction of her coach. At 58 years young, she is living her best life. What was your motivation?My motivation is that I’m 58 years of age. I don’t take […]
Alex lost 43 pounds
By 2020, she had lost a significant amount of weight but later regained those pounds over the course of two years. A health scare, followed by emergency surgery, gave her a new perspective and caused her to refocus on health.
Nykesa lost 100 pounds
Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Joie lost 25 pounds
Joie lost 25 pounds and gained lean muscle. During her journey, this proud educator learned the consistency in the gym is great, but healthy eating habits truly make the difference.
Update: Kaira’s weight loss transformation
Kaira shared her story with us after losing 96 pounds. Now she’s back to share the actions she has taken and daily habits she’s embraced to maintain her results and take her journey further with bodybuilding.
Teri’ lost 116 pounds
She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
