She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
Carla lost 120 pounds
Carla lost 120 pounds by eating healthy food and putting in work at the gym. Ultimately, this mother of 5 wanted a better quality of life and to be as healthy as possible. She shares how she took action to reach her goals.
Stephanie lost 204 pounds
Stephanie lost 204 pounds by focusing on healthy eating habits and exercise. During her journey, this proud mom learned to be focused and consistent and move forward after minor setbacks.
Jasmine lost 24 pounds
She is determined to beat a family history of diabetes. With help and direction from her personal trainer, she feels healthier and more confident.
Update: MoNesha’s Transformation Journey
This breast cancer survivor shared with us the steps she took to restore/take back her health after treatment and surgery. In this update, she shares how she’s been able to maintain her success and thrive.
Markiesha lost 90 pounds
She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
Meiosha lost 63 pounds
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
Jey and Sabrina lost 260 pounds combined
They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
Kira lost 160 pounds
Being healthy for her son is her biggest motivation. So she decided to have gastric sleeve surgery and embrace a healthier lifestyle. As a therapist, she knew it was important to address things like her relationship with food and stress eating with a therapist.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
