Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.
Marsha lost 165 pounds
Marsha wrote in to share that she’s lost a total of 165 pounds. Since we featured her in 2018, she began weight training and earned her second master’s degree. Check out her story.
LaTonya lost 87 pounds
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Maleika lost 56 pounds
Transformation of the Day: Maleika lost 56 pounds by eating clean and doing lots of exercise. In 2018, she found out that she had a tumor in her neck and needed surgery. Stressed out, she gained weight, and following surgery, she couldn’t work out for a while. This year, she decided to get serious about getting fit and releasing the weight. Check out her journey.
Gian lost 35 pounds
Gian lost 35 pounds and several dress sizes. Endometriosis, fibromyalgia, and diabetes could not stop her. By working with a coach, she learned that nutrition is 85% of the equation when it comes to releasing the weight. Check out her story.
Gladys lost 48 pounds
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Chasitie lost 253 pounds
Transformation of the Day: Chasitie lost 253 pounds. Her motivation is a desire to healthy for her son. Working out at the gym twice a day and cutting out fast food and junk are two of the things she did to achieve these awesome results. Check out her story.
Sonya lost 18 pounds
Sonya lost 18 pounds. After realizing she was gaining weight quickly, she went to her doctor for answers and was diagnosed with hypothyroidism. She worked out and took charge of her eating habits by counting calories and tracking her macros.
Cassandra lost 50 pounds
Transformation of the Day: Cassandra lost 50 pounds. Seeing family members suffer from weight-related illnesses motivated her to start her wellness journey. She also realized the toll that an emotionally abusive relationship had taken on her and how that manifested physically. She put in the work and has achieved excellent results.
Jasmine lost 25 pounds
Jasmine lost 25 pounds by exercising and doing a relaxed version of Keto. She realized that she was the only thing standing in the way of her reaching her health goals. Check out her story.
