Transformation of the Day: Ebony lost 63 pounds with healthy eating habits and at-home workouts. Having been a self-described serial quitter in the past, she transformed her mindset and learned how to be disciplined.
December 21 Day Healthy Habits Challenge
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
Pilar lost 44 pounds
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Update: Patreasha has kept the weight off
She shared her story with us back in 2017. Recently, she wrote in to update us on her progress. After experiencing some weight gain, she got back on track, shed back fat, and snatched her waist. Check out her update.
Angela lost 28 pounds
Angela lost 28 pounds and lots of inches. She was turning 53, dealing with menopause, and she didn’t feel attractive in her clothes. She found an online training program that gave her the nutrition and fitness guidance she needed. Check out her story.
Cherice lost 195 pounds
Transformation of the Day: Cherice lost 195 pounds by making healthier choices and working out consistently. After a health scare in 2018, she felt like God gave her another chance at life, and she was determined not to waste it. Check out her journey.
La-Fina lost 231 pounds
Transformation of the Day: La-Fina lost 231 pounds. After giving birth to her daughter, she realized that her health was hindering her from being all that she could be for her daughter. She decided to use gastric bypass surgery as a tool to change her life. Check out her story.
Tasha lost 123 pounds
Transformation of the Day: Tasha lost 114 pounds. Her turning point came one year ago when she found out that she had diabetes, high blood pressure, and arthritis in both knees. She shared with us how she took action to improve her health.
Shaquana lost 58 pounds
Transformation of the Day: Shaquana lost 58 pounds. This young lady was tired of the pounds and tired of living an unhealthy lifestyle. By working out, meal prepping, and tracking her food intake; she has achieved great results. Check out her story.
Tabatha lost 66 pounds
Transformation of the Day: Tabatha lost 66 pounds with healthy eating habits and cardio. She jumpstarted her journey by eliminating sweets, bread, and starch for several weeks. Check out her story.
