What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
Alyssa lost 58 pounds
Transformation of the Day: Alyssa lost 58 pounds by working out and cooking the majority of her meals at home. While doing self-reflection, she decided that she wanted to work on her physical self along with her mind. Check out her story.
Trina lost 31 pounds
Transformation of the Day: Trina lost 31 pounds and lots of inches. Having been a nurse for 26 years, she had knee and back issues. This Zeta Phi Beta soror’s turning point came when her doctor said that she would need knee replacement surgery. She took action by changing her diet and exercising.
Update: Chryssy lost 87 pounds
Shout out to Chryssy. She lost 25 more pounds since we featured her in January, for a total of 87 pounds. Intermittent fasting, eating a vegan, alkaline diet, and working out with Youtube videos worked for her.
Nece lost 86 pounds
Transformation of the Day: Nece lost 86 pounds. She had enough of the cycle of releasing the weight, only to gain it back. She got results by focusing on nutrition, counting calories, and using portion control. Check out her journey. In December 2017, I was inspired to begin a weight loss journey. After starting and […]
Tequilla lost 70 pounds
Transformation of the Day: Tequilla lost 70 pounds. The verbal abuse she experienced led to binge eating, depression, stress, and high blood pressure. Being a mother and a grandmother, she decided it was time to reclaim her health for herself and her family. Check out how she took action.
Tina lost 108 pounds
Tina lost 108 pounds. After years of struggling, she got results by working out consistently and taking control of her eating habits. She also found a coach who gave her the support and guidance she was looking for.
Shanalisa lost 27 pounds
Transformation of the Day: Shanalisa lost 27 pounds. While battling PCOS and acid reflux, she found out that she was pre-diabetic. She took action by committing to Keto and working out. As a single mom, she wants to live a healthy life for her daughter, who helps her mom stay on track. Check out her story.
Janel lost 74 pounds
Transformation of the Day: Janel lost 74 pounds. Two Pulmonary Embolisms, emotional eating and divorce could not stop her from reclaiming her health. By making small changes, one at a time, and committing fully to the journey, she created a healthy lifestyle that she can maintain for years to come. Check out her journey.
Devyn lost 24 pounds
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
