Ladies, I know that these are challenging times. Personally, I am determined to lose weight, even though I’ve had to totally change my exercise routine and stress eating is knocking at my door. I know that many of you feel the same way. This is not the time for gimmicks or fads. It’s time to […]
Jessica lost 135 pounds
Transformation of the Day: Jessica lost 135 pounds. After she had a miscarriage in 2018, her doctor suggested weight loss surgery, but that wasn’t the right choice for her. With Keto and Intermittent Fasting, she has created a healthy lifestyle and regained her confidence.
Syreeta lost 62 pounds
Transformation of the Day: Syreeta lost 62 pounds with healthy eating habits and weight training. With pregnancy and motherhood, came the weight rollercoaster and body image challenges. When her youngest was almost two years old, this mother of three decided it was time to regain control of her health. Being disciplined and focused paid off for her.
Lakesha lost 40 pounds
Transformation of the Day: LaKesha lost 40 pounds with meal prep, exercise, and accountability. She didn’t want to just transform her body, but her mind and spirit as well. Working with a weight loss coach gave her the direction and guidance she was looking for.
Quandra lost 70 pounds
Transformation of the Day: Quandra lost 70 pounds. A health scare motivated her to focus on her health. While suffering from daily headaches and an irregular cycle, she was diagnosed with high blood pressure. She said goodbye to unhealthy food and hello to nutritious food and exercise.
Latosha lost 73 pounds
Transformation of the Day: Latosha lost 73 pounds. The stress of work, daily life, and losing her beloved mother led to stress and weight gain. Along with figuring out what eating habits work for her, she also had to find balance in her life and learn to be consistent.
Anicia lost 88 pounds
Transformation of the Day: Anicia lost 88 pounds. Her children have given her the motivation she needs to transform her life. She had gastric sleeve surgery in 2018 and used that tool combined with exercise to get great results. She is also a thyroid cancer survivor.
Workout resources for people who are staying at home
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
Tiffany lost 138 pounds
Transformation of the Day: Tiffany lost 138 pounds by working out at home and changing her mindset about food. She didn’t let PCOS, binge eating, Plantar Fasciitis, or any other challenge stop her because she is determined to be there to watch her son grow and thrive.
Deidra lost 80 pounds
Transformation of the Day: Deidra lost 80 pounds. Tired of feeling unhealthy and tired of having to go up a size in clothing every year, she changed her lifestyle and cultivated a new mindset. Meal prep and weight training are two of the tools she used.
