Audrey lost 35 pounds/16 kg. She conquered self-loathing, depression, and a family history of high blood pressure and diabetes. After years of yo-yo dieting, she used weight training, counting macros, and healthy eating habits to release the weight.
Ivianna lost 50 pounds
Transformation of the Day: Ivianna lost 50 pounds. This mom was motivated by her love for her two sons and assisted on this journey by her supportive boyfriend, who is a trainer. She committed to change, and he showed her how to work out and how to change her eating habits to get results.
Gladys lost 68 pounds
Gladys lost 68 pounds. She decided it was time to focus on her health, so she made some significant changes to her eating habits and worked out five times a week. Seeing the number on the scale drop down kept her motivated to keep moving forward. What was your motivation? What inspired you to keep […]
K.Chenelle lost 65 pounds
Transformation of the Day: K.Chenelle lost 65 pounds. She changed her eating habits drastically and developed a love for fitness. The biggest lesson she learned was to trust the process at each level of her journey.
Stephanie lost 42 pounds
Transformation of the Day: Stephanie lost 42 pounds. She started her journey a year ago because she wanted to be physically fit and keep up with her teenage children. She totally changed her eating habits and went from working out every other day to five days a week.
Charlene lost 42 pounds
Charlene has lost 42 pounds since November 2019. Intermittent fasting and bodyweight workouts have worked for her. Faith and prayer were also crucial to her success. Now she truly understands that all things are possible.
Jessania lost 65 pounds
Transformation of the Day: Jessania lost 65 pounds. Growing up, she was always the biggest, tallest girl in class. Over the years, she grew to love and appreciate her curves. After experiencing a miscarriage, she was told that her weight, PCOS, and fibroids were negatively affecting her reproductive health. She decided to change her lifestyle and have VSG surgery.
Nana lost 64 pounds
Transformation of the Day: Nana lost 64 pounds with healthy eating habits and lots of exercise. At 25 years old, she was experiencing knee pain and migraines. Her confidence was also at an all-time low. In April of this year, she decided to turn her life around, physically and mentally. Check out her story.
Jasmine lost 42 pounds
Transformation of the Day: Jasmine lost 42 pounds. Her journey began with a two month weight loss bet between her and a co-worker. Shedding pounds, seeing her health improve, and having more energy inspired her to keep going. Calorie counting and intermittent fasting are two of the tools she used. I am a 27 year […]
Sharday lost 17 pounds.
Sharday lost 17 pounds. This busy mom of five released the weight by changing her eating habits. She learned not to be hard on herself and that you have to do what works for you. What is your motivation? What kept you going, even when you wanted to give up?My motivation is my kids. I […]
