Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
Natasha lost 108 pounds
Transformation of the Day: Natasha lost 108 pounds. Ever since childhood, her weight was a constant struggle. When she received test results that indicated several ailments, including chronic pancreatitis and pre-diabetes, it was a serious wakeup call. She found success through faith, healthy eating habits, exercise, and consistency.
Tia lost 74 pounds
Transformation of the Day: Tia lost 74 pounds. After a significant health scare in her 20s, she turned her life around and reclaimed her health. Seven years later, she gained 65 lbs while carrying her daughter. Tia revisited the same discipline and dedication she had in the past to release the weight. I’ve weighed over […]
Audrey lost 35 pounds/16 kg
Audrey lost 35 pounds/16 kg. She conquered self-loathing, depression, and a family history of high blood pressure and diabetes. After years of yo-yo dieting, she used weight training, counting macros, and healthy eating habits to release the weight.
Ivianna lost 50 pounds
Transformation of the Day: Ivianna lost 50 pounds. This mom was motivated by her love for her two sons and assisted on this journey by her supportive boyfriend, who is a trainer. She committed to change, and he showed her how to work out and how to change her eating habits to get results.
Gladys lost 68 pounds
Gladys lost 68 pounds. She decided it was time to focus on her health, so she made some significant changes to her eating habits and worked out five times a week. Seeing the number on the scale drop down kept her motivated to keep moving forward. What was your motivation? What inspired you to keep […]
K.Chenelle lost 65 pounds
Transformation of the Day: K.Chenelle lost 65 pounds. She changed her eating habits drastically and developed a love for fitness. The biggest lesson she learned was to trust the process at each level of her journey.
Stephanie lost 42 pounds
Transformation of the Day: Stephanie lost 42 pounds. She started her journey a year ago because she wanted to be physically fit and keep up with her teenage children. She totally changed her eating habits and went from working out every other day to five days a week.
Charlene lost 42 pounds
Charlene has lost 42 pounds since November 2019. Intermittent fasting and bodyweight workouts have worked for her. Faith and prayer were also crucial to her success. Now she truly understands that all things are possible.
Jessania lost 65 pounds
Transformation of the Day: Jessania lost 65 pounds. Growing up, she was always the biggest, tallest girl in class. Over the years, she grew to love and appreciate her curves. After experiencing a miscarriage, she was told that her weight, PCOS, and fibroids were negatively affecting her reproductive health. She decided to change her lifestyle and have VSG surgery.
