Transformation of the Day: Jessica lost 66 pounds. She lost 105 lbs and kept the weight off. Then, she got pregnant with her daughter and regained more than half of the weight she lost. By working out at home and switching up her eating and drinking habits, she got back on track.
Ebonie went from wearing a size 16/18 to size 10/8
Ebonie went from wearing a size 16/18 to size 10/8. Her journey started when she rediscovered her love for dancing and started exercising again. Her eating habits evolved as she learned more about nutrition and figured out what works for her and her children.
BWLW’s 21 Day Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.Commit to being active for 21 days during the month of May!May 1 – May 21, 2020 Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week Exercise for a minimum of 30 minutes per workout. Your choice of exercise: Walking, running, weight […]
Ebony lost 101 pounds
Transformation of the Day: Ebony lost 101 pounds. She is a mother of three and a hard-working Medical Assistant. With her children as her motivation, she started making changes in May 2019 to create a healthier lifestyle.
Cherese lost 51 pounds
Cherese lost 51 pounds. After retiring from the Air Force, eating lots of comfort food led to weight gain. During Thanksgiving dinner at a friend’s home last year, she got a wakeup call via photos that were taken that night. She reached out to a weight loss coach for help and guidance.
Tanequa lost 149 pounds
Transformation of the Day: Tanequa lost 149 pounds. Since the age of 10, she remembers being put on diets and trying to lose weight. Her breakthrough came when she realized that her weight gain was tied to her innocence being stolen as a child. Gastric Sleeve surgery is the tool she used to reclaim her health.
Tia lost 142 pounds
Transformation of the Day: Tia lost 142 pounds. She wants to be as healthy as possible for her family. Cutting out sugar, refined carbs, and soda worked for her. She also works out five days a week. What was your motivation?My family. I looked at them every day and said, “They need me so, I gotta stay […]
Althea lost 75+ pounds
Transformation of the Day: Althea lost 75+ pounds, and she has kept the weight off for 11 years. After being diagnosed with high blood pressure, she took action to improve her health and get off HBP medication. She shared with us how she changed her eating habits and what she did in terms of exercise to achieve these inspiring results.
Dytanya lost 20 pounds
Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results.
Christel lost 48 pounds
Christel has lost 11 more pounds for a total of 48 pounds gone. She shared with us that she is still doing HIIT workouts and weight training.
