Transformation of the Day: Shadonna lost 76 pounds. She wanted to take back control of her self-esteem and health. A 28 Day commitment turned into a new lifestyle she is fully committed to. Changing her eating habits and doing 30 minutes, HIIT style workouts has changed her life. What was your motivation? What inspired you […]
Martha lost 158 pounds
Transformation of the Day: Martha lost 158 pounds. Her motivation to change came because she had enough of high blood pressure meds and knee injections. She didn’t want to have knee replacement surgery before she turned 40. Gastric Bypass surgery is the tool she used to change her life, along with healthy food and exercise.
Leticia lost 61 pounds
Transformation of the Day: Leticia lost 61 pounds with healthy eating habits and exercise. Her journey started when her doctor put her on a liver shrinking diet in preparation for stomach hernia surgery. At 50 years young, she has learned that it’s never too late to change your lifestyle.
Dana lost 130 pounds
Transformation of the Day: Dana lost 130 pounds. At 19 years old, she had anxiety, knee problems, and high blood pressure. She prioritized her health and followed two healthy diet plans to get results. During her transformation journey, she learned that her body is capable of so much more than she thought.
Aloma lost 67 pounds
Transformation of the Day: Aloma lost 67 pounds. She was in nursing school and going through a divorce when she realized that she wanted to get healthy and get back to being herself again. A plant-based diet, exercise, and intermittent fasting worked for her.
Mariah lost 31 pounds
Mariah lost 31 pounds with healthy eating habits and exercise. This mom of two was diagnosed with diabetes after giving birth to my second child. Tired of giving up on herself, she took action to become a healthy mom and wife.
Ndeye lost 70 pounds
Transformation of the Day: Ndeye lost 70 pounds. Intermittent fasting and exercise worked for her. She learned that it takes discipline and consistency to get results.
Rosmira lost 60+ pounds
Transformation of the Day: Rosmira lost 60+ pounds. This mom is determined to be healthy and live a long life. Jogging and intermittent fasting are part of her routine. She learned that change might not happen overnight, but with hard work, you will make progress.
Shanika lost 88 pounds
Transformation of the Day: Shanika lost 88 pounds. She gained a significant amount of weight while on bed rest during two pregnancies. She’s been on her journey since May 2019, and she shared that no other plan she’s tried has worked as well as going Keto.
Shaniqua lost 40 pounds
Transformation of the Day: Shaniqua lost 40 pounds. The catalyst for this medical student’s transformation came during a lab study. Her blood work revealed medical issues she was not aware of. By focusing on nutrition and exercise, she released the weight.
