Transformation of the Day: Chelsea lost 67 pounds by counting macros, exercising, and learning to love herself again. Both of her parents passed away during her senior year of college. She gained a significant amount of weight due to depression and anxiety. It’s been a long journey, but she feels blessed and thankful today.
Jhean lost 120 pounds
Transformation of the Day: Jhean lost 120 pounds. While waiting for her gastric sleeve surgery date, she decided to give lifestyle changes and exercise on more try instead. The Keto lifestyle gave her the results she wanted, and she can still eat many of the Jamaican dishes she loves.
Chantelle lost 51 pounds
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.
Penina lost 86 pounds
Transformation of the Day: Penina lost 86 pounds by making healthy choices and committing to the journey. She is determined to break the cycle of disease present in her family line that includes diabetes and kidney failure. As a result of her transformation, she began to teach spin classes and became a certified yoga instructor.
Dr. Diallo lost 34 pounds
Dr. Assita Diallo lost 34 pounds with healthy eating habits and exercise. After her doctor warned that she could be at risk for detrimental health issues in the future, she began her transformation journey.
Chantale lost 70 pounds
Chantale lost 70 pounds. For years she struggled to lose weight, even trying crash diets. In 2018, she decided that she needed to make some practical changes to create a healthier lifestyle, so she did just that.
Torretta lost 73 pounds
Torretta lost 73 pounds by working out and eating nutritious food. After being diagnosed with heart disease related to obesity, she realized it was time to take action. For the last two years, she has approached the process of changing her lifestyle with tunnel vision.
RaShandra lost 100 pounds
Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn’t serve her, tracked her calories, and worked out. Check out her story.
Sheena lost 28 pounds
Sheena lost 28 pounds. She is on a mission to lose 100 pounds, a goal she previously achieved back in 2014. Portion control, staying active, and cultivating a new mindset is essential for her.
Carla went from wearing a size 16 to a size 8
Transformation of the Day: Carla has gone from wearing a size 16 to a size 8. She no longer uses a scale to track her progress. Focused on being a healthy mom and being able to wear what she wants, she used intermittent fasting, prayer, discipline, and consistency to get these results.
