Sharon lost 59 pounds. She was taking two forms of medication for high blood pressure and one for inflammation. To change her life, she focused on improving her health and made practical lifestyle changes that she could commit to for the long haul. She has maintained her success since 2018.
R’achell lost 59 pounds
Transformation of the Day: R’achell lost 59 pounds. Switching to a plant-based lifestyle gave her relief from GI issues, like heartburn and bloating. During her two year journey, she also worked out at home and practiced meal prepping to get these awesome results.
Tiffany lost 80 pounds
Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 […]
Kendra lost 137 pounds
Transformation of the Day: Kendra lost 137 pounds. When her weight reached over 400 pounds, this proud mom of four decided to take steps to improve her health. She had back surgery and bariatric bypass surgery. Although she went through a long recovery, she says that her life has improved in various ways, and she would happily do it all again.
Kameko lost 27 pounds
Kameko lost 27 pounds with clean eating and lots of exercise. Her lifestyle transformation evolved into a passion for helping others. Today’s she’s a Pilates instructor and owns a fitness company with her sister.
Ashley lost 27 pounds
Ashley lost 27 pounds. Newly divorced and dealing with the current pandemic, she decided to focus her time and energy on getting herself together financially, physically, and emotionally. This Delta Sigma Theta soror was ready for a change and determined to be an active mom for her son.
Erica lost 122 pounds
Transformation of the Day: Erica lost 122 pounds. This Oncology RN experienced significant weight gain after going thru a dark season in her life. Although she experienced ups and downs as she figured out the right mix of healthy eating habits and exercise, she didn’t give up on herself.
Manuella lost 60 pounds
Transformation of the Day: Manuella lost 60 pounds. She thought that she would always be the heaviest person in the room, facing ridicule and being looked down on. After a loved one passed away at a young age, she reflected on how short life is and how she wanted to live the rest of her life. She used a combination of several methods to get results, including Keto, intermittent fasting and going plant-based.
Rushelle lost 38 pounds
Rushelle lost 38 pounds. She was tired of feeling sluggish and out of breath. High blood pressure was also a concern. She got results by cutting carbs, drinking lots of water, and working out regularly.
Terry lost 70 pounds
Terry lost 70 pounds by eating clean and working out. Over the years, the extra pounds hindered her from wearing the fashion she loves and enjoying exercise. On New Years’ Eve 2019, she began to take action. Step by step, she is working to achieve her health and fitness goals. Losing weight has been an […]