Raphina lost 21 pounds. During the first few months of quarantine, she was overeating and stopped taking care of herself. This young lady turned to fasting and prayer to get back on track to achieving her health and fitness goals.
Victoria lost 147 pounds
Transformation of the Day: Victoria lost 147 pounds. After years of trying various diets, pills, and fads, she started hearing about the Ketogenic lifestyle. She did her research and committed to Keto, keeping her net carbs under 20 grams per day.
Angelina lost 94 pound
Transformation of the Day: Angelina lost 94 pounds. During a doctor’s visit, she saw the words morbid obesity” as part of her diagnosis at 337 lbs. Determined to create a healthy lifestyle, she tracked her eating habits, scaled up her workouts, and learned how to manage her sugar cravings.
Chidalu lost 20 pounds
Chidalu lost 20 pounds. She adopted unhealthy, unsustainable habits in the pursuit of a small waist. Eventually, she realized that she was not on a healthy or self-loving path. She switched her focus to loving herself, loving her body, eating healthy food.
Kieana lost 94 pounds
Transformation of the Day: Kieana lost 94 pounds by changing her eating habits and dancing for exercise. She started her journey after losing her mom to Cervical Cancer and her sister to violence in 2018. While working through depression and grief, she created a healthier lifestyle.
Jessica lost 36 pounds
Jessica lost 36 pounds by figuring out what eating habits work for her and working out 3-4 times a week. She was tired of making excuses and just wanted to feel good in her skin.
Laura lost 65 pounds
Laura lost 65 pounds by going Keto. Intermittent fasting and walking are also part of her routine. She learned that results don’t come overnight. Slow and steady wins the race. Now, this Certifed Chef shares her Keto recipes online as a resource to help others.
Ilyricum lost 118 pounds
Illyricum lost 118 pounds. She tried to release the weight in the past, but this time she was focused and determined to transform her lifestyle. Cutting her carbs down to less than 50 grams per day and working out six days a week are two key parts of her routine.
Alaya lost 71 pounds
Transformation of the Day: Alaya lost 71 pounds. Her goal is to create a healthier lifestyle and adopt lifelong healthy habits that she can teach her future family. She found the Weight Watchers plan very helpful, paired with lots of exercise.
Iris lost 82 pounds
Iris lost 82 pounds. She refused to let depression, relationship weight, and unhappiness stop her from getting healthy. She became a Vegan, did high-intensity interval training, and incorporated intermittent fasting into her lifestyle.
