Regina lost 36 pounds. After suffering migraines, knee pain, shortness of breath, and high blood pressure, she started her transformation journey two years ago. She worked with a nutritionist to change her eating habits and fell in love with working out.
KaShawn lost 114 pounds
Transformation of the Day: KaShawn lost 114 pounds. She was diagnosed with several different health conditions before the age of 30. Thus, improving her health is her primary motivation. By working with a dietitian, tracking her food intake, and making fitness a priority, she has truly transformed.
Kecha lost 79 pounds
Transformation of the Day: Kecha lost 79 pounds. She was unhappy, depressed, and hated the way she felt every day. By focusing on her goals, being dedicated, and learning to enjoy the journey, she has transformed her body and her lifestyle.
O’Sheia lost 79 pounds
O’Sheia lost 79 pounds by changing her eating habits and working out six days a week. Her journey began after she saw herself in the photos from her daughter’s first birthday. Despite being a busy traveling nurse figured out how to make her eating and exercise routine work.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Ashly lost 99 pounds
Ashly lost 99 pounds. She got tired of yo-yo dieting and her weight fluctuating. She decided to have gastric sleeve surgery in 2018 and adopt a new healthy lifestyle. The Ketogenic diet and intermittent fasting have also been part of her transformation.
BWLW’s September Steps and Squats Challenge
Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]
Vanessa lost 51 pounds
Transformation of the Day: Vanessa lost 51 pounds. At the beginning of 2020, she decided to try the Ketogenic lifestyle, brining her carbs to 20 net carbs per day. Going Keto has improved her health in a number of ways and showed her that she can achieve what she puts her mind to, with dedication and patience.
Neecy lost 36 pounds
Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
Nicole lost 21 pounds
Nicole lost 21 pounds. Since June 2020, she has worked hard to transform her lifestyle and her eating habits. She cites consistency and discipline as being majorly important to her success.
