Bre’Onna lost 29 pounds. Finding out that she was prediabetic was her wakeup call. This mother of four did not want to fall prey to a family history of diabetes. She tracked her carb intake and her calorie intake. She also walked 4-5 days a week for exercise.
Dorothy lost 65 pounds
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]
Melissa lost 47 pounds
Melissa lost 47 pounds. Over the years, her weight fluctuated, and her self-confidence was severely affected. However, during quarantine, she had time to focus on clean eating, intermittent fasting, and fitness. Now she is living her best life and enjoying the fruits of her labor.
Janeé lost 80 pounds
Transformation of the Day: Janee lost 80 pounds. As a wife and stay a home mother of two, she knows how easily you can ignore your needs in favor of others. Over the years, she slipped into depression and ignored her diagnoses for high blood pressure and pre-diabetes. In 2019, she joined a gym and began to transform her life with assistance from excellent trainers. Now, she is thriving and has become a certified group trainer.
Regina lost 36 pounds
Regina lost 36 pounds. After suffering migraines, knee pain, shortness of breath, and high blood pressure, she started her transformation journey two years ago. She worked with a nutritionist to change her eating habits and fell in love with working out.
KaShawn lost 114 pounds
Transformation of the Day: KaShawn lost 114 pounds. She was diagnosed with several different health conditions before the age of 30. Thus, improving her health is her primary motivation. By working with a dietitian, tracking her food intake, and making fitness a priority, she has truly transformed.
Kecha lost 79 pounds
Transformation of the Day: Kecha lost 79 pounds. She was unhappy, depressed, and hated the way she felt every day. By focusing on her goals, being dedicated, and learning to enjoy the journey, she has transformed her body and her lifestyle.
O’Sheia lost 79 pounds
O’Sheia lost 79 pounds by changing her eating habits and working out six days a week. Her journey began after she saw herself in the photos from her daughter’s first birthday. Despite being a busy traveling nurse figured out how to make her eating and exercise routine work.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Ashly lost 99 pounds
Ashly lost 99 pounds. She got tired of yo-yo dieting and her weight fluctuating. She decided to have gastric sleeve surgery in 2018 and adopt a new healthy lifestyle. The Ketogenic diet and intermittent fasting have also been part of her transformation.
