Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. This mother of seven experienced significant weight gain and weight fluctuations over the years with each pregnancy. At the end of 2018, she started her transformation journey. Practicing intermittent fasting and switching to plant-based meals are two of the way she took action.
Vermetris lost 67 pounds
Vermetris lost 67 pounds. Ten years ago, she began her transformation journey in an effort to avoid health issues like diabetes and high blood pressure. She substituted whole foods for processed food and worked out 5 to 7 days a week. Not only did she lose weight, but she’s kept it off, and that’s the hardest part.
Latrice lost 76 pounds
Transformation of the Day: Latrice lost 76 pounds. She is a Registered Nurse and a Minister. Last year, people kept telling her that God needed me healthy for the upcoming season, so she took action. By going Keto and seeking out effective workout routines, she has transformed.
Mariah lost 90 pounds
Mariah lost 90 pounds. She experienced significant weight gain during her college years. After graduation, she started her transformation, motivated by self-love. Intermittent fasting and renewing her relationship with God are two key factors in her success.
Latasha lost 148 pounds
Transformation of the Day: Latasha lost 148 pounds. Her turning point came when she had to stop to sit and rest after climbing two flights of stairs. She made fitness a priority by going to the YMCA and swimming daily. She also changed her eating habits and stopped eating after 7 pm.
Caroline lost 26 pounds/12kg
Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Dominique lost 49 pounds
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Candra lost 76 pounds
Transformation of the Day: Candra lost 76 pounds. She became her own motivation as she saw her body change. Since October 2018, she has put in the work by creating her own healthy meal plan, working out consistently, and believing in herself.
Latia lost 71 pounds
Tiona wrote in to celebrate her baby sister Latia’s weight loss transformation. Latia lost 71 pounds by working out and changing her mindset about food. She learned that you have to be dedicated, determined, and committed to the process.
