Caroline lost 26 pounds/12kg with healthy eating habits and exercise. Our Kenyan sister gained 40 pounds after giving birth to her daughter. Her workout routine includes full-body workouts and jogging. She also looked at weight loss transformation stories for inspiration.
Dominique lost 49 pounds
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Candra lost 76 pounds
Transformation of the Day: Candra lost 76 pounds. She became her own motivation as she saw her body change. Since October 2018, she has put in the work by creating her own healthy meal plan, working out consistently, and believing in herself.
Latia lost 71 pounds
Tiona wrote in to celebrate her baby sister Latia’s weight loss transformation. Latia lost 71 pounds by working out and changing her mindset about food. She learned that you have to be dedicated, determined, and committed to the process.
April lost 33 pounds
Transformation of the Day: April lost 33 pounds. Fertility issues, high blood pressure, and a family history of illness are just some of the factors that motivated her to change her life. She cut back on processed foods and learned that you don’t have to go to the gym to get a good workout.
Erika lost 33 pounds
Erika lost 33 pounds with healthy eating habits and exercise. This mother of two was tired of high blood pressure, depression, and carrying extra weight. Now, she is thriving, and her confidence is through the roof.
Ashley lost 333 pounds
Transformation of the Day: Ashley lost 334 pounds by working out and changing her eating habits. When very high blood sugar and high blood pressure rendered her temporarily blind, she knew that she had to turn her life around. With the help of a diabetic counselor and a will to reclaim her health, she has transformed.
Angela lost 40 pounds
Angela Taylor lost 40 pounds. She was motivated to get back into shape for the San Antonio Spurs Silver Dancers’ 25th Reunion, having been a dancer for two seasons in her twenties. In the past, she didn’t know how to lose weight in a healthy way. By joining a local gym, she learned how to fuel her body and train effectively.
Chandra lost 27 pounds
Chandra lost 27 pounds. She was tired of feeling depressed, lethargic, and sluggish. This Zeta Phi Beta soror wants to be healthy so that she can love and care for her four children for years to come. In May 2020, she reached out to a weight loss coach for guidance on nutrition and exercise.
Lauren lost 25 pounds
Lauren lost 25 pounds. Witnessing her father’s battle with end-stage renal disease motivated her to change her life. She has been working hard since April 2020 to get results. Tracking her food intake with My Fitness Pal and working out six days a week are two ways she took action.
