LockMarie lost 80 pounds, and she has worked to keep the weight off for 10 years. She is 47 years young, and understands that eating clean and exercising on a regular basis are a power combination.
Tia lost 70 pounds
Transformation of the Day: Tia lost 70 pounds with healthy eating habits and exercise. This gospel artist had a slightly torn meniscus, and her weight reached a point where there was too much pressure on the injury. When her knee began to give out frequently, she knew it was time to take action.
Shaniek lost 50 pounds
Shaniek lost 50 pounds. Once she conditioned her mindset to align with her goals, she was able to change her life. Working with a trainer, meal prep, and intermittent fasting are just some of the tools she used to get results.
Courtney lost 105 pounds
Transformation of the Day: Courtney lost 105 pounds. She has always taken pride in being a confident, plus-sized woman. However, weight loss became a priority as Type 2 Diabetes started to impact her life.
Quay lost 25 pounds
Quay lost 25 pounds with healthier eating habits and exercise. She got serious about improving her health because she wants to start a family with her husband. She learned that consistency is key and that you can’t be too hard on yourself.
Kimeve lost 75 pounds
Transformation of the Day: Kimeve lost 75 pounds. For years, her unhealthy lifestyle and binge eating did not show up in her medical test results, but that all changed in 2015. Instead of turning to diets and fads, she took all of the knowledge she’s gained over the years and adopted practical eating habits and a workout routine she could commit to long term.
Felecia lost 31 pounds
Felecia lost 31 pounds. This mother of four battled with the pounds for most of her adult life. In April 2020, she began her lifestyle change by going vegan. She also live streams her morning walks to motivate and encourage people.
Talexia lost 113 pounds
Transformation of the Day: Talexia lost 113 pounds this year. She made a New Year’s Resolution with her sister that they would look good on their birthday, and she did just that. Adopting a Pescatarian/Keto diet really worked for her.
Paige lost 30 pounds
Paige lost 30 pounds this year by switching to a Keto lifestyle. Her journey began as an effort to lose weight before going on holiday. When her vacation got canceled in May, she decided to push forward and find out what would happen if she didn’t give up this time.
Na’Tasha lost 32 pounds
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
