Transformation of the Day: Victoria lost 70 pounds by embracing a Keto lifestyle. After she found out that her headaches were related to high blood pressure, this Occupational Therapist decided to take action. She completely switched up her eating habits and partnered with a friend for accountability.
Mary lost 50 pounds
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Sef lost 44 pounds
Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn’t happen overnight. Over the course of several years, she figured out what works for her.
Jamie lost 28 pounds
Jamie lost 28 pounds. After she gave birth, she felt like she was in a fog. She decided to re-commit to her lifestyle goals and become the best version of herself. At-home workout programs gave her the guidance she needed.
Stephanie lost 190 pounds
Transformation of the Day: Stephanie lost 190 pounds. Health was her motivation, having been diagnosed with diabetes and hypothyroidism. During her five year journey, she totally changed her eating habits. She also purchased a treadmill, which was life-changing for her.
Jolisa lost 120+ pounds
Transformation of the Day: Jolisa lost 120+ pounds with healthy eating habits and lots of exercise. During the course of her journey, she found purpose in living a healthier lifestyle. Today, she owns a fitness/coaching business, and she’s passionate about helping people transform.
Top Sports Bras for Ladies with Large Busts
Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
Brittney lost 122+ pounds
Transformation of the Day: Brittney lost 122+ pounds. She experienced a number of challenges as a teen and while in college, which led to emotional eating, low self-esteem, and depression. Although she has struggled with consistency, she has worked hard and prioritized proper nutrition and fitness as part of her daily routine.
Jessica lost 31 pounds
Jessica lost 31 pounds. She was pre-diabetic, and she realized that her health was slowly declining. Making medicinal teas, intermittent fasting (OMAD), and working out 3-4 days a week were crucial parts of her journey.
Kehinde lost 60 pounds
Transformation of the Day: Kehinde lost 60 pounds. The traumatic loss of both her twin sister and her mother caused her to get serious about her health. She transformed with the help of Keto, alternate-day fasting, and God’s grace. She is Nigerian-American, and she figured out how to “Ketofy” West African dishes to fit her new lifestyle.
