Debra lost 32 pounds and lots of inches. She is determined to get off high blood pressure and cholesterol medication and be in the best health possible. With help from her trainer and her nutritionist, she made exercise a priority and switched her diet to whole, nutrient-rich foods.
Davina lost 115 pounds
Transformation of the Day: Davina lost 115 pounds. After the birth of her second child, she felt like she’d let herself go. Joining Weight Watchers gave her the push she needed. Eventually, she learned how to get results without cutting out any food groups and how to work out effectively in the gym.
Richetta lost 112 pounds
Richetta lost 112 pounds with healthy habits, hard work, and determination. She almost lost her life and her son during childbirth. That was a serious reality check. After that experience, she decided to change her life.
Annie lost 131 pounds
Transformation of the Day: Annie lost 131 pounds. Determined to be healthy for her children and her grandbaby, she overcame depression and unhealthy eating habits. She prayed, researched Keto and intermittent fasting, and started her transformation journey in December 2019.
Shannon lost 38 pounds
Shannon lost 38 pounds by working out and eating whole foods. A few years ago, she experienced weight gain due to health issues and medication. She restarted her fitness journey in 2019 because she wants to be healthy for her family and live a long, prosperous life.
Keasha lost 157 pounds
Transformation of the Day: Keasha lost 157 pounds. She just wants to be a healthy and fit mom for her five children and keep up with the demands of being a single mom. In 2017, she chose to have gastric bypass surgery and transform her habits to release the weight.
April lost 33 pounds
April lost 33 pounds by making better food choices and working out. She turned 40 during the pandemic. Hitting that milestone helped to shift her mindset about health, fitness, and her relationship with food.
BWLW’s Healthy Food Challenge
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.
Shanika lost 33 pounds
Transformation of the Day: Shanika lost 33 pounds. A pinched nerve, knee issues, and gym closures could not stop this Delta Sigma Theta soror from figuring out how to get results. She feels confident, healthier, and full of energy after changing her eating habits and making fitness a priority.
Tiffany lost 37 pounds
Tiffany lost 37 pounds. During the peak of the pandemic, she decided she was tired of feeling bad, ordering DoorDash, and not being in control. She took action by cooking more meals and working out at home or at a local park.
