Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Remi lost 102 pounds
Transformation of the Day: Remi lost 102 pounds. She is no longer pre-diabetic and no longer has high blood pressure. During her journey, she not only learned how to release the weight with healthy food and exercise, but she learned how to maintain her success for years to come.
January 2021 Exercise Challenge
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
Nazarae lost 54 pounds
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Brittney lost 80 pounds
Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn’t unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.
Dominique lost 42 pounds
Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
Stefanne lost 65 pounds
Transformation of the Day: Stefanne lost 65 pounds by focusing on nutrition and being accountable. This proud nurse has been on the front lines of the pandemic. The experience has given her clarity about how important it is for her to be healthy for herself and her son. She used several apps to say on course.
Tamecca lost 42 pounds
Tamecca lost 42 pounds. Her wake-up call came while she was trying on clothes and realized she’d gone up several dress sizes. By working with a weight loss coach, she got the guidance and support she needed. Eating five small meals a day and making exercise a priority truly paid off. What was your motivation? What […]
Corine lost 150 pounds
Transformation of the Day: Corine lost 150 pounds with faith, healthy food, and exercise. This was not a quick, overnight transformation. It was years in the making, but she didn’t give up. During her journey, she became a personal trainer and Xtreme hip hop instructor.
Demetris lost 75 pounds
Demetris lost 75 pounds. She was tired of being limited to plus-sized stores when it came to shopping for clothing. She decided to start her weight loss journey after she couldn’t zip up a pair of jeans. Working with a trainer and tracking her macros truly worked for her. What was your motivation?My motivation came when […]
