Let’s keep the momentum going! We are continuing our EWSL Accountability Challenge for August 2021. AND… We are trying something different for August. All of the nightly check-ins will occur in our Facebook group. (Not on our FB page or our Instagram)
Goals for August: Track your progress with this month’s calendar (you’ll find the download link below). Circle the letter associated with the task you’ve completed. These daily habits are SO powerful and SO practical. All you have to do is be consistent.
- E – Exercise for 30 minutes or more per workout. Your choice of an exercise routine because we want to make this challenge as flexible as possible. No excuses.
- W – Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- S – Avoid added sugar. That means processed sugar, refined sugar, corn syrup, etc. (Naturally occurring sugars are fine.)
- L – Avoid eating after 8 pm/avoid late night eating. (Or… Stop eating at least 2 hours before bedtime.)
Let’s Connect: Join the nightly check-in in our Facebook group. (6:30 EST) Share your daily workouts and meals with the hashtag: #BWLWAug on your social media accounts.
REMINDER: Do what works for YOU! Working out five days a week is a great goal. However, if you can only work out for 2-3 days a week, commit to that. YOU know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach a specific goal. Again, it’s very important that you choose a workout routine that fits your current fitness level.
Also, there are 31 days in the month of August. If you need a rest day or a cheat day, take one.
Want to take your efforts to the next level this month? Commit to eating clean. It’s not about only eating healthy food or being “perfect” with your eating habits. It’s about cutting back on junk food, soda, processed foods, sugary foods, etc., and eating whole, healthy foods 80% of the time (or more). You’ll have a better chance of seeing results on the scale, and you’ll have more energy during your workouts if you fuel your body with healthy food. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.
Get the August Tracking Calendar Today! [PDF]
Leave a comment below and tell us why you are joining the challenge.
Disclaimer: Before starting any exercise program or diet, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Antoinette Hollis says
I am ready to give up sweets for at least one month starting on the 1st.
Lynn says
I want to also
Stephanie Feagin says
I really need the encouragement to get back active. I stopped exercising after having COVID Pneumonia last year and it’s really been hard starting back.
Gloria says
Anyone have a free meal plan they will like to share with me?
Cheryl says
Ny depression consumed my heart and spirit
Elle says
Cheryl – You are not alone. I feel the exact same way. I don’t like it for either of us. I hope this challenge helps us to reverse the depression. Don’t give up. Good luck.
Cookie says
I need to reverse this as well
Angela says
I start and stop and start and stop. I’m ready to make a real change and I think accountability is a major part for me.
Augusta says
Angela, that’s my problem, too.😔
Patricia says
I want to feel great and look good. I will turn 54 in August, so losing a little weight will be the best present I can give myself.
Carol says
Yes, this me. I will turn 54 in Dec. If I can be consistent until then, it would be awesome.
Elle says
Angela – I have been in that same cycle for a year now. I haven’t been able to maintain the changes I try to implement. I hope that this helps all of us. Good luck.
Pamela says
Accountability and for the motivation
LaTysha says
I need to lose weight and eat healthier
Veronica says
I need to lose the fupa and that other person that get on my scale the same time as me
Tracey Jordan says
I work from home and I want to be more active and Accountable. I want to feel healthy . Im 51 and I want to enjoy doing things with my grandsons and I want to feel good about me again get my confidence back l
Gwen says
I don’t want to end up on any more medication. I want to be healthy and not sick all the time with no energy to do anything. This is a life style change for me.
Shawn Holloway says
Me too, Gwen. I feel that comment on more medication. I don’t want to end up like my mom.
Stephanie says
To become healthy, lose weight and to stay motivated.
Annette says
I need to get started on my losing weight journey..Stop the Procrastination
Blue Sarefo says
I need to change my mind set and see if this challange cannot help me into achieving that. My goal is to take a step to enhancing my fitness life style. I’m overweight and really need to shed these kilos off and keep it like that…
Chelan says
Never hurts to try….I am ready!
Sharon Waters says
To keep my sexiness at 60 and eating healthier.
Rochelle says
I need to stay healthy, after a heart attack last year I need to do this to stay alive.
Marcey says
I’m so tired of being Tired/Weak/ & Unmotivated. Got to get myself in Gear for Next Year!
Debora Gibbs says
Our body is our temple. I want to stop saying it and put the work in. I want to be healthy, accountable of my eating and physical fitness habits, and be consistent with it. I want this to be a life change not just doing it for a challenge. But I know I can do all things through Jesus Christ, who strengthens me..
April says
Trying to get a hold on my eating which I know will help with my weight.
Darian says
Applying this to my workout journey I’m already on. Excited to see my progress at the end of the month.
Treckea says
To be more active
Candy says
Trying to eat much better. Workout more to lose weight. To get off my meds that I take everyday.
LaTiffany says
To be accountable and sticking with it. I’m a bus Operator and I can not be a fat one