Arneice lost over 30 pounds

Today’s featured weight loss before & after story: Arneice lost over 30 pounds by changing her eating habits and working out regularly.  Here is what she shared with us:

I’ve lost so far a total of 30 pounds since January 1, 2013.  My motivation was really my son who’s 12 years old.  I never had any energy and I was quite cranky. I realized that because I was unhappy with myself.  It was becoming a burden on our relationship.

I started with cutting out what was familiar to me and that was pasta and creamy sauce. Then I started juicing kale, and fruit.  I do that every day still.  I now eat 5 times a day.  My eating includes protein and complex carbs like broccoli and good fats like nuts, avocados. My workout routine started basic.  I did my own routine..squats, jumping jacks, sit ups. I now do high intensity, low impact cardio and strength training in my living room 5-6 days a week!!!! To workout, I also use Hip hop Abs because it’s really fun and there not a lot of jumping around in the workout. I also use Dave Sinclair (he’s on my Ondemand via cable).  Today my meals were a chicken breast cutlet and grits for breakfast.  This is in addition to my kale, kiwi, apple juice.  My snack was almonds and pistachios.  For lunch I had chicken breast cutlets, with avocado and broccoli.  I don’t forget to drink 64 ozs of Water a day.  Basically, all I drink is water.