Arms and Cardio Circuit Workout

Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do 6 rest for 20-30 sec and then do 6 more.

Do this workout at your own pace and avoid any moves that would irritate old injuries.*  Don’t attempt if you have shoulder, rotator cuff or wrist issues. This is a circuit workout so you can do one round or repeat several times to make it a full workout. I think of this as a Beginner/Intermediate workout.

30 Jumping Jacks
12 Pushups
60 Seconds High Knees
30 Seconds Plank
30 Jumping Jacks
30 Mountain Climbers (15 ea. leg)
30 Seconds Side Plank

*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.