April Workout Challenge – Day 7 Sample Workout

Hi Ladies, we are now 7 days in to our commitment to exercise for at least 30 min for 5 days a week.  As we spring into fitness during our April Challenge, I want to encourage you to take advantage of all the free workout resources you can find online.  YouTube is one of the best places to find workout due to all of the variety.  Here is a workout video from the BeFit YouTube Channel that you can use to boost your existing cardio routine.

“30 Day Fat Burn: Cardio Burn Workout is an explosive, 14-minute full body fat-burning cardio workout that is designed to boost the metabolism to maximize your weight loss potential as you build muscle, burn calories, and tighten & tone problem areas through an effective blend of high intensity interval training…”