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You are here: Home / Before and After Photos / Anniese has lost 45 pounds and is striving for 15 more.

Anniese has lost 45 pounds and is striving for 15 more.

by 10 Comments

Today’s Success Story: Anniese has lost 45 pounds and is striving for 15 more.
anniese weight loss
She says,
I started working out in 2011 and I was 215 pounds.  Now, I’m 174 pounds. I began working out 1 hour a day and drinking lots of water.  I just stopped eating fast food and stopped drinking sodas and stopped eating sweets. The weight came off slow. I’m down 45 ponds and have 15 more to go.  Wish me luck.

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Comments

  2. I wish you all the luck in the world, but it looks like you got this. You look FANTASTIC! Thanks for sharing your journey with us.

    Reply

  6. HEY I WANTED TO CONGRATULATE YOU ON YOUR WEIGHT AND ALSO WANTED TO ASK YOU A QUESTIONS. WAS IT JUST CUTTING OUT THE FAST FOODS AND SODAS? OR DID U USE ANY TYPE OF DIET?

    Reply

  7. You look wonderful! What type of exercises did you do? Are there any specific classes that helped you in your journey?

    Reply

  8. Congratulations on great success in your weight loss journey. It is so important that we take charge of our health and make wiser decisions about diet and exercise. I have lost about 48 lbs thus far in the past year. I joined weight watchers but have not been going as I should in the past few months. I have gained a few pounds back but have re committed myself to get back on tract with healthy eating and exercise. I really enjoy my P90X which is a hard but rewarding workout. The worst part about falling off the wagon is getting back on. Once I’m on I know I will be fine, it’s just getting back in the swing of things. Seeing your before and after photo and reading your story inspired me all the more to get my behind back in gear. I am excited about loving on me and taking care of me. Sometimes as women, we put everything and everybody ahead of ourselves; but in actuality what would benefit them even more is when we learn to take care of ourselves. We can only give our best when we’re at our best. God bless you and keep up the good work!

    Reply

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