Transformation of the Day: Ambur lost 78 pounds. In August 2020, she decided that she was tired of “faking the funk” and wanted to get back doing the things she loves the most. Exercise was not a major factor in her success. Ambur transformed by fully committing to healthy eating habits.
My name is Ambur Inoj, and I’m originally from Norfolk, VA. I started my weight loss journey back in August of 2020 at 5’5″ and about 280 pounds. Since then, I’ve lost 78 pounds, placing me at about 202 pounds within six months! I did this all by just changing my diet.
What was your motivation?
I decided it was time for me to be happy after faking the funk for so long. I wanted to get back to the things I enjoyed the most, like going out with my friends, shopping, and dating. I got real with myself and admitted I wasn’t happy, and I wanted to make a change. I looked into getting gastric surgery but was too afraid of the side effects. Instead, I decided to pray over my journey this time and ask for guidance and strength to stay committed.
How did you change your eating habits?
I started by choosing three of my favorite foods to eliminate from my diet. My choices were milk, cereal, bread, and soda. I saw significant results doing this. Eventually, I switched to a fully Pescatarian diet by October! The best thing about my journey was that I achieved these amazing results and never purchased a gym membership. Now and then, I’d do a few squats, sit ups, or jumping jacks, but my main change was committing to healthy eating.
What is the biggest lesson you’ve learned so far?
The biggest lesson I’ve learned throughout my journey is to change my relationship with food, not eliminate it.
What advice would you like to share with women who want to lose weight?
If I could give any advice to the next woman on her wellness journey, it would be to keep your eye on the prize. Also, always keep this saying in your head, ‘If you would’ve started when you first had the thought, you’d be seeing the results of all your work by now.’
Instagram: @TheHealthyVirgin
Nicole says
You look awesome sis! Congrats on your journey!
Thandi says
You look amazing. Thank you for sharing
Airenna says
Congratulation to all the successful women that won your battle.I dieing to live again.My weight gain came on me in my early 20’s
30’s I was on a see saw all my life Im 60 old trying to regain my life and live a long picture life.I was told when I was 23 I had PCOS and the metabolic until this day dont full instant I just know im 200lb over weight and im carrying another full size adult in my arms at all times I loss my husband mother and the man I called my father and my children grand and great-grandchilderen need me im there matriarch they have know one else.My weight has cause me to lose focus on life mentally spiritually and physically I need help bad.
Linda Richbourg says
Congratulations! You look awesome! Your drive and determination has really got me pumped! I can’t really do a lot of exercises because of my arthritis in my knee and feet but that’s the reason I need to lose weight! I also have a thyroid problem but I’m going to put God first and start to get my life back! Thank you for sharing your story.
Tracey Atkins says
You look amazing