Amanda lost 42 pounds

Update: Amanda lost 6 more pounds for a total of 48 pounds gone.

“Give yourself time & trust the process of your journey.”
Starting weight  – 1/1/18 299 lbs
Current weight – 9/15/19 251 lbs

Transformation of the Day: Amanda lost 42 pounds. She was tired of talking to her doctor about her weight, being fatigued all the time, and feeling heavy. She made a promise to herself that she would adopt healthier habits and create a new lifestyle, and she did just that. Check out her story.

What was your motivation? What inspired you to keep going when you wanted to give up?
I started my natural weight loss journey on January 1, 2018, weighing 299 pounds. I set a goal to change my lifestyle and to be healthy. I committed to becoming physically active and changing my eating habits.

For many years I have tried to lose weight, but I was never successful. I would start and then give up when I didn’t see results. My motivation to begin this journey came from within because I was tired of my body feeling heavy and being fatigued all the time. I did not have much energy, even after having rest. I was tired of hearing my doctor tell me that I was overweight, and how it increases my chances of developing health problems. I know I have control over my body. This time, I will push myself to be the best version of myself and inspire others.

How did you change your eating habits?
I didn’t follow a specific diet. I stopped eating fast food and drinking soda. I also stopped eating meals late at night and going to sleep right after.

I eat more green vegetables and meat. I also eat bread, rice, pasta, and have fruit occasionally. I let go of my bad habit of drinking sugary drinks throughout the day. Instead, I increased my water intake to 14-16 cups daily, and I drink juice occasionally.

What did your workout routine consist of?
I work out five days a week. I do cardio for 45 mins to an hour every workout. My workouts consist of working out on the treadmill, elliptical, stair master, cycling, or going swimming. I do weight training three days a week.

What was your starting weight? What is your current weight?
My starting weight was 299 pounds, and my current weight is 257 pounds.

What is your height?
5’6″

What advice do you have for others who want to lose weight?

• Make a list of foods you should stop eating that are not healthy.
• Make a list of your habits that are unhealthy and have caused you weight gain.
• Make a list of healthy food choices for breakfast, lunch, and dinner.
• Create a workout schedule and stay consistent.
• Take photos of yourself during your journey.
• Keep a log of your weight and body measurements.
• Trust the process.

Instagram: @acethejourney